Tuesday, January 26, 2010

Photo Challenge!

Capn Poolie is having a photo challenge. The premise of the challenge is to go into your own cupboard and find the most unappealing and/or lame-ass cheap food item there. Take a photo and post it. I'm entering these:
















How's that for lack of package design? Want to know what they are?

















Civil Defense All Purpose Survival Crackers made by the National Biscuit Company, New York, New York. How old is it? I really don't know but I can make an uneducated guess... No zip code on the can. That means they could be from 1963 or earlier. I'm sure everyone didn't start putting zip codes on their stuff the same day so it could be younger. My conclusion? Inconclusive.

I found them on the street in San Francisco about 10 years ago. They have been a door stop, an end table and toe stubber since then but I just can't bear to part with them.

What's the cheapest lame ass thing in your cupboard?

Friday, January 22, 2010

Mild Sweet Corn Salsa Raw Vegan Side Dish

Corn Salsa

1/2 cup frozen corn
1 roma tomato
1/2 med yellow onion
juice of one lime about a 1/4 cup

Pulse tomato and onion separately in processor or chop fine.
Transfer to bowl.
Add corn and lime juice
Mix well and chill for one hour or more
Drain before serving.

Raw Vegan Grilled Vegetables

Raw Vegan "Grilled" vegetables

thinly slice:
seeded yellow bell pepper
1/2 seeded jalapeno
1 seeded tomato
coat with a mix of 1 tbs soy sauce, 1 tbs olive oil, sprinkle of cumin and sprinkle of dried cilantro
Put coated veges in dehydrator until they begin to soften.
Remove from dehydrator before they start to get crisp.
May be re-warmed in dehydrator in a shallow bowl before serving.
















Serve as a side dish or in wraps with spicy walnut meat.

Raw Vegan Spicy Walnut Filling

Spicy Walnut Filling:

1/2 cup walnuts
1/2 seeds from 1 jalapeno (a pinch of cayenne will do)
1 tsp soy sauce
3 cloves garlic
Pulse in Food processor until lumpy consistency is achieved. Do not over process, it should be a lumpy texture, not pasty.

Makes and excellent taco filling or salad topping.

My Raw Vegan Dinner Last Night: Enchilada Salad

@snarkyvegan on twitter linked to @tofu666 's blog where I found this Raw Vegan Enchilada recipe and modified it, thusly:
















Clockwise from 12 o'clock: Red lettuce, sliced avocado, failed tortilla chips, grilled vegetables, sauerkraut, spicy raw pickles and in the center is spicy walnut filling and mild sweet corn salsa. All over the top is cashew sour cream.

Fantastic.

I tried to wing a raw tortilla recipe but the tortilla failed so we had Enchilada Salad and used the fail as chips. It worked out deliciously, I must say. The show must go on and all that.

Wednesday, January 20, 2010

Today's Lunch!

















That there is steamed sweet potato, ruby chard and red kale with a smattering of seitan tossed in because I need to use that stuff up!

Tuesday, January 19, 2010

Create Less Waste By Keeping a Paperless Kitchen

I've lived so long with out paper towels that I had to click on this link to understand what the title meant:

How to Create A Paperless Kitchen

Paperless is very natural for me. Reading this article made me realize that it's important to share how I keep my successful, paperless kitchen with others. It's important for all of us to cut down on waste in any way we can.

I don't have babies or dogs so it's much easier for us, two grown ups who really aren't very messy and one 9yo boy (who is naturally messy but certainly not a toddler, if you know what I mean).

The best tips for a paperless kitchen:

1 Have an abundant amount of cloth towels of various sizes and absorbency.

2 Have the towels and napkins in very strategic locations around the house.

3 Encourage everyone to use them. Old habits die hard

The above along with the cooperation of all household members are absolutely necessary for paperless to work.


Here are the stations of the towels:

1 Basket of kitchen towels that sub for paper towels and for drying dishes, storing greens, etc.















2 Washcloths for the dishes (no disposable sponges, either).














I buy wash cloths at Big Lots. Usually 3 for a $1 more or less. They are a great all purpose wash, wipe, dab, dry, dust, polish or use as a tissue or napkin. I usually have more in the stack than shown in this photo, they are in the dryer now.


3 Basket of cloth napkins by the main eating table within easy reach of at least two people siting at the table.














These "top shelf" cloths are used as napkins and for smaller drips at the table. For bigger messes there are more hearty towels in the middle basket and "company" napkins in the bottom (you notice there aren't many company napkins). I got ALL of those napkins at thrift stores, usually about 3 for a dollar. I keep my eyes open and buy them when I see pretty ones I like.

4 We don't use paper tissues (kleenex) either and everyone has a little pile of washcloths or hankies by their beds.















If you need a tissue and you aren't in your bedroom, go ahead and grab a napkin and when you are done with it just put it right in the laundry basket by the washer, thanks. Everyone also has a basket in their room for laundry.

Thanks for reading and please tell me your thoughts on a paperless kitchen! Be sure to read the article I linked it's got a lot of great tips.

Monday, January 18, 2010

Vegan Pizza!

I made a yeast pizza crust from the recipe on the Bob's Red Mill flour bag, but I used whole wheat flour and I add 1 tbs garlic powder (not garlic salt) to the recipe.

I rolled the crusts out super thin for a change, I usually make them thicker. Both are good :)

Crust drizzled with olive oil.















I like my home made vegan pizza sauce-less so it is topped with sliced tomatoes, basil, grilled onions, green olives, chopped seitan nuggets, chopped pickled garlic and cashew sour cream.















Bake 15 minutes at 425F, until crust is browned and crispy. Don't bake too long or the crust will be like a cracker.

Nom.

Sunday, January 17, 2010

Cleaning the Property

We rent this beautiful 10 acre place with a modest 4 bdrm, 2 bath house on it.

When we moved in the house was clean enough but the property is really a mess.

The former tenants burned all their garbage. All of it. Everything. Soda cans, food cans, glass and plastic bottles, paper, plastic plastic, plastic, ohdearlookatalltheburntplastic, radios, disposable diapers, make up, nail polish, aerosol cans, lunch boxes, toys, shoes, clothes, screen doors, tools, bicycles... I could go on and on.

Everything. They just burned everything. They apparently bought into the idea that "fire cleanses all" but didn't follow through with it so nothing burned completely and there are a number of stinking piles of half burned garbage in various locations around the house.

Today we cleaned up two of them.

This is the pile next to an old trailer. This used to be the first thing you saw when you drove in the driveway.














This trailer was probably used for dump runs in the last century circa 1993 or so. That would have been before the tires went flat and the rats moved in.


This is a close up of the burnt garbage. I wish you could smell it.














This is a rat nest under the trailer.















This is the second pile that got put in the back of the pick up.














It will go to the dump on our next run.



















After.
















I feel like such a weight has been lifted. I'm so happy that I won't have to look at or smell those piles of burnt garbage any more.

We found this many car batteries. One was buried in a ditch like part of the erosion control.
















Dental Hygiene is important.
















We started the garden. Erik built a box out of old pallets about 3x8 ft. We will probably build one more and we are going to put a wire fence around the outside of the sidewalk to keep the deer out of the plants.














See the reflection of the lake in the window?




We filled the bottom of the box with lava to level it up and for better drainage.















I'm looking forward to spring, aren't you?

After all that for dinner we made vegan pizza. I got some great photos and will post them tomorrow. Now I'm going to bed!

Friday, January 15, 2010

White Bean and Avocado Fajitas Vegan Lunch or Dinner Idea
































Cooked white beans seasoned with olive oil and salt
Sliced ripe avocado
1 or 2 tortillas
Put one tortilla in a medium hot, dry skillet. Fill with beans and avocado on half of the tortilla. Fold the other half over and heat about 4 minutes on each side.

Shown with sauerkraut, lemon jalapeno pickles and cashew sour cream.

Thursday, January 14, 2010

Seitan Nuggets Recipe!

As promised, my Seitan Nuggets recipe.

1 1/2 cup vital wheat gluten
2 tbs nutritional yeast
1 tbs sage
1 tbs garlic powder
1/2 tsp salt
1 tbs dulse flakes (it's a seaweed, optional. I think the salty, ocean-y flavor adds itself well to the seitan)
1 tbs olive oil
approx 1/2 cup water.

Put all ingredients in a bowl.
Stir until it all comes together.


















Knead 15 minutes or so.

It will be juicy at first but all the liquid will be absorbed.


Let the ball of dough rest while you make a broth.

Broth for steaming Seitan Nuggets

















4 cups vegetable broth or water
1/4 cup soy sauce
1 rough chopped onion
1/2 beet root, chopped (optional. I just had one that needed to be used. It added a great color!)

Bring this to a boil while you cut the seitan into small pieces.

Method 1. Cut the ball in half, then in half, then in half until you have approx 24 or so balls about 2 tbs each or about the size of your thumb.














Method 2. Do it however you like, in whatever shape and size you like. I wouldn't make them much bigger than the palm of my hand but you might be braver than I.

Make them smaller than you want the finished product, they will swell when you cook them.














Put the gluten hunks in the boiling broth about ten at a time, don't over crowd them.














They will sink at first then puff up and float. Let them cook in the broth for about 30 minutes.

Remove seitan nuggets from the boiling broth and add more water to the broth. If you think it needs it, you might add a tbs or so of soy sauce to the broth for flavor. Salty stuff.

Bring broth back to a boil and add more seitan chunks. Repeat until done.

Save the amazingly tasty broth for another recipe.

Put the hot, cooked nuggets on a slanted board to drain until cool.














I press them between two clean towels to remove more liquid. I think they keep longer if they are dry.


Now you have nuggets.
















Store covered in the fridge for about a week.

I'm going to serve mine with steamed veges and rice tonight. I think I might BBQ some this weekend.
What are you going to do with your nuggets?

Sunrise This Morning

This fog came in and stayed for a few minutes.















Then it cleared up and looked like this:
















































It's currently foggy again. I'm hoping for some more sunshine later.

Another Giveaway!

Vegan Family Style is giving away a copy of Vegan Cupcakes Take Over The World by Isa Chandra Moskowitz and Terry Hope Romero. Published by Da Capo Press.

Part 1 How to Make the Cupcakes
  • Ingredients
  • Tools for taking over the world
  • Troubleshooting: When bad things happen to good cupcakes
  • Decorating your cupcakes
Part 2 The Recipes
Basic Cupcakes
  • Golden Vanilla Cupcakes
  • Your Basic Chocolate Cupcake
  • Vanilla Gluten Freedom Cupcakes
Classic Cupcakes
  • Carrot Cake Cupcakes with Cream Cheese Frosting
  • Crimson Velveteen Cupcakes with Old-Fashioned Velvet Icing
  • Peanut Butter Cupcakes
  • Brooklyn vs Boston Cream Pie Cakes
  • Chocolate Mint Cupcakes
  • Banana Split Cupcakes
  • Brooklyn Brownie Cupcakes
Fancy Cupcakes
  • Toasted Coconut Cupcakes with Coffee Buttercream Frosting
  • Chocolate Stout Cupcakes
  • Lemon Macadamia Cupcakes with Lemon Buttercream
  • Orange Pudding Cupcakes with Chocolate Ganache
  • Chai Latte Cupcakes
  • Coconut Lime Cupcakes
  • Pistachio Rosewater Cupcakes
  • Tiramisu Cupcakes
  • Pumpkin Chocolate Chip Cupcakes with Cinnamon Icing
Frostin's and Fillin's
  • Vegan Fluffy Buttercream Frosting
  • Rich Chocolate Ganache Topping
  • Orange Buttercream Frosting
  • Brown Rice Caramel Glaze
  • Coconut Pecan Fudge Frosting
  • Not-Too-Sweet Blueberry Mousse
  • Vegan Cream Cheese Frosting
I hope I win!

Tuesday, January 12, 2010

Raw Vegan Pizza

I love raw vegan pizza.

Dinner tonight was Perfect Pizza Crust topped with chopped heirloom tomatoes, mushrooms, green olives onion and topped with raw cashew cheese that I froze and grated.















Here is the crust in the dehydrator. That is enough for 2 personal pizzas or four slices.
















I put some of the cheese on a cracker and put in in the toaster oven to see if it would melt.









It did not.





Layer the ingredients. I like to put a thick layer of tomatoes on first and build up from there.


A little shredded cashew cheese and tomatoes















Mushrooms on top of that.














And keep loading it from there. I put green olives, onions and a bunch more cheese then cut it in half and we each had a slice!
















Here is the cheese before freezing
















Here is some of the cheese after freezing and grating














Just a basic cheese, nuts, nutritional yeast, salt and lemon juice in the food processor until a very smooth paste (this was like play-dough) then roll it up in a piece of wax paper and freeze until hard. Grate and sprinkle quick cuz when it melts it's play-doh again.


Anyway, that is how easy it is to make raw pizza. I hope you try it soon and I hope you take photos and share them!

Leave a comment

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The Philosophy of Animal Rights by Tom Regan


The other animals humans eat, use in science, hunt, trap, and exploit in a variety of ways, have a life of their own that is of importance to them apart from their utility to us. They are not only in the world, they are aware of it. What happens to them matters to them. Each has a life that fares better or worse for the one whose life it is.

That life includes a variety of biological, individual, and social needs. The satisfaction of these needs is a source of pleasure, their frustration or abuse, a source of pain. In these fundamental ways, the nonhuman animals in labs and on farms, for example, are the same as human beings. And so it is that the ethics of our dealings with them, and with one another, must acknowledge the same fundamental moral principles.

At its deepest level, human ethics is based on the independent value of the individual: The moral worth of any one human being is not to be measured by how useful that person is in advancing the interest of other human beings. To treat human beings in ways that do not honor their independent value is to violate that most basic of human rights: the right of each person to be treated with respect.

The philosophy of animal rights demands only that logic be respected. For any argument that plausibly explains the independent value of human beings implies that other animals have this same value, and have it equally. And any argument that plausibly explains the right of humans to be treated with respect, also implies that these other animals have this same right, and have it equally, too.

It is true, therefore, that women do not exist to serve men, blacks to serve whites, the poor to serve the rich, or the weak to serve the strong. The philosophy of animal rights not only accepts these truths, it insists upon and justifies them.

But this philosophy goes further. By insisting upon and justifying the independent value and rights of other animals, it gives scientifically informed and morally impartial reasons for denying that these animals exist to serve us.

Once this truth is acknowledged, it is easy to understand why the philosophy of animal rights is uncompromising in its response to each and every injustice other animals are made to suffer.

It is not larger, cleaner cages that justice demands in the case of animals used in science, for example, but empty cages: not "traditional" animal agriculture, but a complete end to all commerce in the flesh of dead animals; not "more humane" hunting and trapping, but the total eradication of these barbarous practices.

For when an injustice is absolute, one must oppose it absolutely. It was not "reformed" slavery that justice demanded, not "reformed" child labor, not "reformed" subjugation of women. In each of these cases, abolition was the only moral answer. Merely to reform injustice is to prolong injustice.

The philosophy of animal rights demands this same answer - abolition - in response to the unjust exploitation of other animals. It is not the details of unjust exploitation that must be changed. It is the unjust exploitation itself that must be ended, whether on the farm, in the lab, or among the wild, for example. The philosophy of animal rights asks for nothing more, but neither will it be satisfied with anything less.

Haiku Disclaimer

This works for me now
Find your own path and never
Take advice from fools

Insprirational Vegan Quotes

1. Animals that live in the wild kill other animals in order to eat. If I also lived in the wild would it still be inhumane to kill an animal to eat?? What about if I raised chickens in my backyard and cultivated their eggs for my breakfast omelet, is this inhumane?
A: Because animal flesh and products are not needed for human nutrition killing and eating them is inhumane in any circumstances. No kind of slavery is humane no matter how well the slave is treated. You can't respect someone and then exploit her for her eggs/milk/honey.

2. Do animal rights moralists take into consideration the domestication of animals i.e. history of farming, farming as the back bone to the establishment of the first civilizations. There’s not much literature about the reasons animals have become a central part of human life?
A: History is no excuse to continue to exploit non humans. Animals are not needed for human nutrition. That is a myth perpetuated by industries which make money exploiting non human animals.

3. Is domestication against animals rights? If so, does that make having a dog or cat or horse inhumane?
A: At this time there are a lot of domesticated animals that need tending. Most domesticated animals are just that. They would not exist as we know them if not for domestication. Breeding animals for pets or for food is unnecessary and inhumane. Adopt animals, have them spayed or neutered. Give them a comfortable home where they can live out their lives without being exploited. With time the numbers of "non-food" and "food" animals will go down and eventually there will be no more domesticated food animals or pets.

Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice. ~Gary L. Francione

Merely by ceasing to eat meat

Merely by practicing restraint
We have the power to end a painful industry

We do not have to bear arms to end this evil
We do not have to contribute money
We do not have to sit in jail or go to
meetings or demonstrations or
engage in acts of civil disobedience
Most often, the act of repairing the world,
of healing mortal wounds,
is left to heroes and tzaddikim (holy people)
Saints and people of unusual discipline
But here is an action every mortal can
perform--surely it is not too difficult! ~Roberta Kalechofsky of Jews for Animal Rights

The ten commandments of Mother Earth


1. Thou shall love and honor the Earth for it blesses thy life and governs thy survival.
2. Thou shall keep each day sacred to the Earth and celebrate the turning of its seasons.
3. Thou shall not hold thyself above other living things nor drive them to extinction.
4. Thou shall give thanks for thy food, to the creatures and plants that nourish thee.
5. Thou shall educate thy offspring for multitudes of people are a blessing unto the Earth when we live in harmony.
6. Thou shall not kill, nor waste Earth's riches upon weapons of war.
7. Thou shall not pursue profit at the Earth's expense but strive to restore its damaged majesty.
8. Thou shall not hide from thyself or others the consequences of thy actions upon the Earth.
9. Thou shall not steal from future generations by impoverishing or poisoning the Earth.
10. Thou shall consume material goods in moderation so all may share the Earth's bounty. ~Ernest Callenbach

"This is what passes for "food" in America today: A collection of nutritionally-obliterated, hormonally-enhanced, chemically-adulterated shapes of refined whatever, all hyped up to make them seem like real food when in fact they're just agricultural byproducts devoid of any real nutrition." ~Mike Adams


"I like not eating animals. Animals are our friends and we shouldn't eat them. Animals need us to take care of them and save them. My mom cooks us vegetables and pretend hamburgers and hotdogs and chicken nuggets and they are healthy for you and taste good! I told all my friends 'you should NOT eat animals!' I hit my friend Levi because he was eating a ham sandwich and wouldn't stop. Then mom said that Levi is an animal too and we have to be nice to all animals even if they eat other animals. I said sorry to Levi, but I wish he would not eat animals anymore. I also like not eating animals because my mom says it helps the earth, like recycling." ~Jacob, 6 yrs old


You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.~Anthony Robbins

It only takes a spark
~Daniel Andreas San Diego

Some people are still going to want to eat meat. We do agree though that vegetarianism is a healthier diet.
~David Stroud (of the American Meat Institute)

For that which befalls the sons of men befalls beasts ;

even one thing befall them: as the one dies, so dies the other. They have all one breath; so that a man has no preeminence above a beast: for all is vanity. All go to one place; all are of the dust, and all turn to dust again. Who knows that the spirit of man goes upward, and the spirit of the beast goes downward to the earth? ~Ecclesiastes iii., 19, 20, 21.

There is no such thing as cruelty free slaughter or humane killing.
No slave is happy no matter what the owner tells you.
Go Vegan NOW!
Do it for the cows that have their babies taken away again and again for milk production.
Do it for the chickens who are de-beaked for egg production.
Do it for the pigs who have to nurse their babies on concrete floors.
Do it for the millions of humans who don't know any better.
Do it for the planet.
Do it for your health.

Do it because there is NO SUCH THING as humane slaughter.~
Judith Barnes

Auschwitz begins whenever someone looks at a slaughterhouse and thinks: they're only animals.

~Theodor Adorno

If only I could so live and so serve the world that after me there should never again be birds in cages.
~Isak Dinesen (pen name of Karen Blixen), author (1885-1962)

How wonderful it is that nobody need wait a single moment before starting to improve the world.
~Anne Frank

If "rights" exist at all— and both feeling and usage indubitably prove that they do exist —they cannot be consistency awarded to men and denied to animals, since the same sense of justice and compassion apply in both cases.
~Henry Salt, 1892

You ask people why they have deer heads on the wall. They always say, Because it's such a beautiful animal. There you go. I think my mother's attractive, but I have photographs of her.
~Ellen DeGeneres

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
~Leo Tolstoy

Raw foods create living bodies, and cooked foods create dying bodies
~Sabrina Aird, Grass Root co-owner

You say it’s my personal choice, it’s not a personal choice when you’re ruining my planet and you’re eating my friends
~ Dave Warwak

The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for whites, or women created for men.
~ Alice Walker

Thou Shalt Not Kill
~ The Christian Bible

If the world were merely seductive, that would be easy; if the world were merely challenging, that would be no problem. But I wake up each morning torn between a desire to save the world and a desire to savor the world. This makes it very hard to plan the day.
~E. B. White

Don’t want to ruin the oceans? Go vegan.
Don’t like the environmental problems of the soy industry? Go vegan.
Don’t like monoculture? Go vegan.
Don’t like the environmental problems of the petroleum industry? Go vegan.
Don’t like greenhouse gas emission? Go vegan.
Don’t like animal exploitation and cruelty? Go vegan.
Want environmental sustainability? Go vegan.
Want to feed the hungry? Go vegan.
Want to save water? Go vegan.
Want to cut air and water pollution? Go vegan.
Want to slow global warming? Go vegan.
Want to reduce the risk of heart attacks, strokes, diabetes, obesity, and cancer? Go vegan.
There is no absolutely single personal change that the average person can make that has a better impact on the environment than going vegan.
~Dan Cudahy

Honey is not vegan. It is an animal product, it came from the inside of an animal that produced it, not for you to sweeten your tea, but for a baby bee to live and grow on. Using honey or products made with beeswax are not on the vegan menu.

What is it that should trace the insuperable line? ...The question is not, Can they reason? nor Can they talk? but, Can they suffer?

~Jeremy Bentham (1748-1832)

Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived.

How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench? How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds?

It is certainly not lions and wolves that we eat out of self-defense; on the contrary, we ignore these and slaughter harmless,tame creatures without stings or teeth to harm us, creatures that, I swear, Nature appears to have produced for the sake of their beauty and grace.

But nothing abashed us, not the flower-like like tinting of the flesh, not the persuasiveness of the harmonious voice, not the cleanliness of their habits or the unusual intelligence that may be found in the poor wretches.

No, for the sake of a little flesh we deprive them of sun, of light, of the duration of life to which they are entitled by birth and being.~Plutarch

I abhor vivisection. It should at least be curbed. Better, it should be abolished. I know of no achievement through vivisection, no scientific discovery, that could not have been obtained without such barbarism and cruelty. The whole thing is evil.~Charles Mayo (founder of the Mayo Clinic)

Truly man is the king of beasts, for his brutality exceeds them. We live by the death of others. We are burial places.~Leonardo Da Vinci

DO NOT BREED OR BUY WHILE SHELTER PETS DIE!