Oat Milk : Dairy Alternative : Vegan: Soy Free : Cruelty Free Beverage

Today I made Oat Milk. It's a very cheap, very simple, nutritious alternative to cow's milk, soy, rice, almond or other nut or seed milk. With oats at $1.99lb and almonds at $8.99lb, it's less expensive that's for sure!


















4 Cups water
2 Cups rolled oats
1 Tbs flaxseed oil


Blend on high speed for 4-5 minutes. Strain and store in the refrigerator up to about 7 days. I like to use this in tea, blend creamy vegan smoothies, bake with it, put it ice cold on hot cereal or drink it by the glass with yummy vegan treats.

If this is too thick for you, add a bit more water. You might want to sweeten it or add a drop of vanilla.

It will separate if you let it set. Just shake it before using, it's fine.

If you forget about it in the fridge and it gets a little sour don't throw it out. Use it to make muffins or pancakes or other baked goods, that's what I do. Use your judgment. There is a little sour and then there is bad. Toss it if it's moldy, smells foul or turns funny colors.

I think i might try making some ice cream with it today! I'll let you know if it it works.