Showing posts with label Hard Questions. Show all posts
Showing posts with label Hard Questions. Show all posts

Tuesday, March 30, 2010

Vegan Waffle Party 2010 & Buckwheat Toxicity Addressed

Oh, yeah! Klamath Falls, Oregon, Vegan Waffle Party 2010 will be held at my house, Saturday, May 29 (subject to change). Contact me if you want further details. As it stands, it may just be a party of 3 but that's ok. We will put out a small spread, get plenty of photos and raise awareness of vegan breakfast/brunch by hollering about the whole thing on the internet for the next month. Go vegan!

My challenge is to make some raw vegan waffles. I might just bake waffles but I will spend the next couple weeks experimenting, researching and attempting to make, nutless, raw vegan waffles. I have buckwheat groats, golden flax seed and a cold iron in mind. Raw vegan toppings is another story. I'm accepting suggestions for raw vegan waffle toppings. I'd like to keep food combining rules in mind but I really want a waffle with cashew sour cream and fruit on it.

__________


I'd like to say a few words about the toxicity of buckwheat sprouts. The other day I posted a photo of a bed of  various sprouts smothered in marinara sauce. I called it Sprout-ghetti. Some one asked me if I wasn't concerned with the photo sensitivity related to buckwheat sprouts. It's a valid topic and also a raw food myth/fact combo. I'd like to address it here once and for all.

This article by Gilles Arbourg is probably the most comprehensive on the subject. Here is my really, really short summary:
Buckwheat shoots and greens contain a "self-defense mechanism" in the form of a toxin called fagopyrin. A few years back some people went on a raw food cleansing diet consisting of mainly raw juices. Buckwheat greens and sprout juice comprised 20% of their diet for 6 months or more. Due to the huge amount of fagopyrin in buckwheat shoots and greens some of those people developed photo-sensitivity and sensitivity to touch, heat, cold. When they stopped taking the buckwheat greens juice, the symptoms eased and went away.

Let me condense that even further: If a person were to consume buckwheat greens as 20% of their diet for over six months, they might develop sensitivity that goes away after they stop consuming such a high quantity of buckwheat greens.

So my answer is no. Buckwheat greens poisoning is a rare occurrence in people who try to practically live solely on buckwheat sprouts and greens. I eat a varied diet containing a rainbow, nay, an encyclopedic mix of cooked and raw whole fruits, vegetables, legumes, tubers, lots of leafy greens, nuts, seeds, grains and sea vegetables and I don't fear toxicity of sprouts in the amounts I eat. I eat A LOT of seeds, nuts, legumes and I always sprout or germinate them before I eat them, raw or cooked.

"Unlike the shoots of the buckwheat plant, buckwheat groats, or seeds, are not generally problematic because they contain only trace quantities of fagopyrin"
Sprouts in general contain small amounts of toxins to as a natural pest deterrent to discourage predators from munching them before they are able to grow, flower, produce seeds and ensure the next generation. That is why we should always eat a widely varied diet on a regular basis.

Ok, this random, all over the place, daydreaming and mythbusting post is over. I hope you got something out of it. I sure did.

dosis sola facet venenum (the dose makes the poison)

Wednesday, July 1, 2009

Almost Raw Vegan Lunch Ideas! Salad and Zucchini Chips

Dehydrating zucchini chips. These are very simple, just sliced zukes covered in soy sauce and a tbs or so of nutritional yeast. They are humming away in the big D right now at 125F Should be ready for after dinner snacking.
















My gorgeous salad contains microgreens, green onions, rainbow chard, zucchini, avocado, sauerkraut and a sprinkle of nutritional yeast.
















Ok, ok, nutritional yeast is not considered raw, I know. Neither is soy sauce. but hey, I'm doing my best.

I could be eating french fries and faux meat on bread, right?

Wednesday, June 3, 2009

Free Green Juice

I love free stuff!

When I was a tot and I would say to my mom, "I'm hungry!" She would tell me to go out in the yard and graze.

There were a lot of edibles out there, berries, apples, pears, more berries, plums, and those little pea pod things we called vetch. They have purple flowers and little pods with peas or seeds in side and they are delicious. When I was about 5, I told her I was running away from home and not to worry for I could live on vetch. She told me to take all of my things because if I would need them and if I left I could never come back. We tried to get all of my toys and clothes in to a suitcase but it wouldn't close and I couldn't carry it. I decided to stay home and maybe start getting rid of some stuff...

Anyway.





This morning after the boy was put on the bus i picked some




Before










(clockwise from top)
Nettle (with gloves on, thank you)
Mint
Thistle
Dandelion
Plantain (not the banana kind, the weed kind)
Mullein








In the blender with about 20 oz water and a tbs of ginger, blend and strain. I strained it through a fine sieve, then a cloth bag.
I was going to add some lemon juice but when i tasted it and it was nice and minty. No need.

What wild edibles do you eat? Please tell me!


After

Tuesday, May 19, 2009

My New Dryer and More Egg Free Challenge!

Energy saving, green, good for the environment vegan and freegan
















It's solar powered and really quiet. It dries 4 loads in about 3 hours on a sunny day so it saves time. It's a space saver, that's for sure, what with being outside and all. Downside? It's not gonna work in the rain.


This is the heavy duty area where I dry over sized stuff like rugs













Hey, as long as I don't have to WASH them by hand, I don't care, are you with me?

When is that belt coming? I don't know.

I got the free package of Teese that I "won" by sending a recipe to Compassion over Killing.
Um, what's the word? I don't like it very much. It tastes like plastic and doesn't melt at all. I put it under the broiler, no melt. But, it was free and I don't want to complain, so Thanks, Noelle, you are awesome! I hope you like the egg free breakfast recipe! The rest of you click and go, commit to 30 days of egg free! You can save the lives of chickens and reduce your cholesterol, too!

Tuesday, May 12, 2009

Nettles Cooking on an Open Gas Flame...


Peppers in a Pot with Tulips














Pelicans paddling on pristine, picturesque Klamath Lake














Nettles and Leeks slowly simmering on the stove for soup supper















I put on my garden gloves and a long sleeve shirt, grabbed my garden clippers and large colander and stepped out in the yard. I snipped off the tops of about 7 plants ranging between 2 and 4 feet tall. I took them inside to the sink, with gloves still on and washed them with hot water, pulling the leaves off of the tough stems. I composted the stems this time, but I will juice them in the future. With gloves still on, I chopped the leaves with my big rocking cleaver. I love that thing.
They are now cooking in a pot with some leeks. They smell wonderful and taste really green and good. I will add potatoes to the pot later this afternoon.

I think we are gonna eat a lot of nettles this summer. I don't remember ever being stung by them and I want to touch them just to see what it's like. I can wait, though.

Today's question is:

Do you eat any wild edibles? Please tell me about it!

Sunday, May 10, 2009

Anyone know anything about MUSHRooMS?






























I have a bunch of plants in pots. I have red lettuce and chard and some onions, too.

Yesterday I noticed a mushroom growing in my onion plant. No one else got any.

Don't worry, I don't plan on eating them. Of course the first thing everyone around here thinks, magic mushrooms! but I highly doubt it and do not condone the sampling of strange mushrooms, ESPECIALLY if they sprout up in your house. Gak. I bought the starts at the local grange co-op and the dirt is just regular potting soil that I believe came from the wal store. You know, the Mart of Walls? ok.


They are sitting out in the sun on the back porch, that might just kill them off. I hope they don't ruin my onions. There are new tiny baby onion sprouts in there, see em?

Happy mother's day. Celebrate it by not eating anyone's mother. Or anyone who has a mother.

Monday, April 6, 2009

"No Poo" A Non-Toxic, DIY, Off the Grid Way to Stick it to the Man by not Using Commercial Cosmetics or Shampoo with Toxic Chemicals!
















As soon as I heard of the "No Poo" system I knew it was for me.
Just use baking soda to wash and vinegar to condition. Simple. Perfect.
Four obvious reasons off the top of my head to go "No Poo"
  • No bottles in the landfill
  • No toxic ingredients down the drain and into the water
  • No potentially hazardous substances rubbed into my body
  • No money spent on "beauty" products that don't really have any effect other than making you buy more cosmetics.

I never had any reservations, I dove head first into No Poo. Pun intended. If I won't put it in my mouth, I don't want to put it on my skin, basically, and I don't want to put sodium laurel sulfate in my mouth or on my body.

I loved it the first time I tried it. My scalp felt clean, my hair was shiny and bouncy. Now, over a year later, the color is deeper, my hair is softer and my scalp itches less than it did when I used shampoo. My hair doesn't get any greasier than when I used shampoo and it looks, feels and smells clean, fresh and healthy with no perfume smell.

This system takes a little getting used to because it isn't the foaming or sudsing shampoo method that you are used to.

This is how I clean my hair.


1/2 cup of baking soda in a 12 oz jar.
Wet hair in the shower
Fill the baking soda jar about half full of water and dump it over head.
Work it in with fingers and let it set for a minute.
Rinse well.


This is how I condition

Method one.
1/2 cup Apple Cider Vinegar in 12 oz jar.
Mix with 2 cups of water and pour over hair.
You may add essential oils if you want it scented.
Let set for a minute
Rinse.
Repeat if necessary.


Method 2. I have thick curly hair. If your hair is thin this will make it oily looking, so be aware.
After baking soda cleansing, still in the shower, take a drop or two of jojoba, olive or coconut oil in the palm of your hand.
Work it into wet hair, starting at the ends.
Use more oil as necessary.
Rinse well with hot water
Comb through and rinse again.




















Do this daily for a week, then every other day, gradually weaning yourself down to 2 or three times a week or less and you will notice your hair getting less greasy between cleanings. As time goes on I find that I get away with just a warm water rinse more and more often. My hair doesn't feel dry or oily. Just clean, fresh and shiny. Honestly, I feel liberated, free and light, no longer a slave to the lies of the cosmetics industry. But the real question is:

Will you try it? Will you tell others?

Will you take the "No Poo" Challenge? Please, give me your opinion about this method and if you have tried it, chime in and tell your story. I will gladly link blogs. We really need to spread the word about No Poo, the system and the benefits. Just like with any change, people are frightened of the unknown, they don't know what would happen if they stopped using shampoo. Let the world know that shampoo is unnecessary and toxic, please tell your story.

Update, February 2010. Still no poo! I took some photos today so you can see my hair is still clean, soft and not stinky in any way since I quit using shampoo over a year ago.

I rarely use baking soda or oil on my hair anymore, just rinse it with warm water in the shower.

Terrible photos, i know. It's still hard to take photos of the back of my head, even with a camera that has a timer.

And now, without further ado, I present to you, My Scalp, circa Feb 2010.




















Thursday, March 26, 2009

Vegan Eggplant Noodle Casserole



Yet again, I have made dinner.













The casserole is elbow macaroni, dried eggplant slices, a lovely tomato sauce I made, ground vegan seitan sausage and bread crumbs on top. Bake two hours at 350F, covered, take the lid off and let it brown up then serve immediately.
The salad is red lettuce and spinach with some sesame dressing I threw together. sesame, olive oil, water, ACV and oregano.
The things that look like Dolmas are actually collard leaves* I put about a tablespoon of seitan sausage in each one, rolled them up and baked with a table spoon of water in a small covered casserole at 350 for about half an hour. Very simple and very impressive, IMO. I would serve these at a party as an appetizer. I would. You can't prove that I wouldn't :)

I bought this book at Goodwill and have been brushing up my non-existent yoga skills.





























I had the boy take a photo but it came out blurry. That is the fish pose, Matsyasana.
From the book:

Benefits of Matsyasana: The fish stretches the spine and at the same time expands and opens the chest. It helps to regulate the four parathyroid glands in the neck. These endocrine glands control the levels of calcium in the blood. Calcium strengthens bones and teeth. It is also important for the contraction of muscles and the clotting of blood. Matsyasana corrects rounded shoulders, increases lung capacity and helps with breathing problems, relieves stress and regulates moods, increases prana** in the neck, shoulders, lungs stomach and spleen and energizes the parathyroid glands and tones the pituitary.


I find that yoga really does regulate my mood. Since I released all that weight, I have noticed that my periods affect me more than they used to. Or at least I notice it more. I gain 5 lbs every month for a week. WTF is that about. Anyway. If I am in a pissy mood, doing some poses can really change my attitude.

You might also notice I cleaned up my sidebar. I had some affiliate links but since they have been there I haven't made a dime so, bye bye useless clutter!



Footnotes:

* collard leaves are a FANTASTIC substitute for grape leaves. I got four rolls out of one large leaf. Go Collard Greens! Speaking of collard greens and greens in general. I was in line at the supermarket last Thursday, with my usual cart full of nothing but veges. The cashiers LOVE me! (not) I actually had one goth looking chick cashier say, "Oh, no! You again!" hehe. I still get a thrill out of striking dread and terror in the hearts of people. I don't think that will ever fade. Anyway there was a weird lady in front of me in line. She was buying washcloths and sweatpants and wearing very red lipstick and very blue eyeshadow. Sort of your teapot type, ya know, short and stout. She turned back to me and asked me something about some fast food restaurant in the area. I smiled and said that I hadn't the slightest idea about any fast food restaurants. I didn't go on after that, just "Sorry, I really don't know." She then started gazing into my cart. Pointing at the huge bundle of collard greens she said (wrinkle nose) "What is THAT?" Again, I smiled and said, "That is collard." She said "COLLARD? I never heard of THAT!" I said, smiling, of course, "Well, it's a leafy green. You can eat it in salad like lettuce or steam it and eat it like you would spinach." Then it was her turn at the reg and she didn't like the price on any of the stuff she chose so she left with nothing. Strange lady. Then the cashier. They dread me because nothing I buy has a barcode and they have to either know the code or look it up or CALL SOMEONE in the produce department. Fun. The young cashier was a tall blond, corn-fed type looking boy about 18 years old. He did not know what a daikon, a rutabaga, a parsnip or a turnip was. His explanation "My parents just don't buy these kinds of vegetables!" I smiled and didn't say anything to that. And this is the extent of my contact with people outside of my family here is Klamath Falls, Oregon. It ain't easy being green in Klamtucky, I tell you.

**Prana is a Sanskrit word literally meaning 'life-force' the invisible bio-energy or vital energy that keeps the body alive and maintains a state of good health. It's all about creating balance to open psychic awareness, and the nature of reality and one's place in it.

Wednesday, March 18, 2009

How to Make DIY Aluminum Free Baking Powder Home Made Bread Making Supply Easy Recipe
















Some commercial baking powders contain aluminum. Aluminum might be bad for your health. Some people say that it may be linked to cancer and also to Alzheimer's disease. I don't know if it is or isn't but I prefer not to take the chance. It's just so easy to opt out and make my own at home.

It's a stupidly simple recipe. All you need is ingredients that are probably in your cupboard already, an airtight container to store it in, a measuring spoon and a stick to stir it with.*

Ready? Here it is!

One part baking soda

Two parts cream of tartar

One part cornstarch

Mix well and store in an air tight container. Don't make more than you think you will use in a month ( I use 1 tbs baking soda, etc).

Happy Baking!

Footnotes:
* I used a chopstick.

Saturday, February 21, 2009

Bag Tag :: A Meme



Meme as defined by Wikipedia:
The term Internet meme (pronounced /miːm/) is a neologism used to describe a catchphrase or concept that spreads quickly from person to person via the Internet, much like an inside joke.
The term is a reference to the concept of memes, although this concept refers to a much broader category of cultural information.

That being said, I don't think this is really a meme by definition but
here we go.
Copy and paste 1 thru 4, remove my answers, replace with your own and post it on your blog. Any of my facebook friends that might see this, feel free to post a note up there :)

1) Post a picture of whatever bag you are carrying as of late. No, you cannot go up to your closet and pull out that cute little purse you used back before you had kids. I want to know what you carried today or the last time you left the house. No cheating!

The canvas shopping bag. The only time I go out with a bag is to the store so I bring the shopping bags.














If I were cool it would have a patch sewn or pinned over the logo, but I am not cool so it does not. Yet.

2) I want to know how much it cost :) And this is not to judge. This is for entertainment purposes only. So spill it. And if there is a story to go along with how you obtained it, I'd love to hear it.

I don't know how much it cost. Probably a free promo bag. dmnews.com is the name on the bag. It was here when I moved in.

3) Tag some chicks. And link back to this post so people know why the heck you're showing everyone your bag.

Um.. I wasn't tagged. I sort of crashed this from La Belle Vegan . Check it.
Chicks? How about Brin, Alison, Isle Dance, CocoaBean, JuliePoo, AJ Chanter, and any other breathing female, or male, that happens to be reading this blog. Hell I don't care. Dudes carry bags, just like chicks do. Post it up! Don't wait for an invitation or you will never make it to the party, baby!

I am adding:

4) Dump that bag, take a photo and give us an inventory!















YAY! more bags! and a little plastic tub in case I need something that goes in a tub. I take them to the store and fill them with food that doesn't come in packages. Ooh, look how good I am, reusing bags! I am getting better at remembering it when we go shopping, too!
There is also a wash cloth in case of runny nose or other messy incidents, and two pencils. Writing is important :)
If I were actually going out this bag would also contain a digital camera, a phone that is really just a time piece that doesn't even have any GAMES in it, how am i supposed to entertain a kid who forgot his Nintendo DS? Sheesh, and a shopping list.

You know, every time I got to the store I wish I had a clothes pin to attach the list to the cart. I think I will put one in the bag right now.

Thanks, Meme!

Wednesday, February 18, 2009

Meat Baby


Brought to you by the Daily Weird













This photo doesn't bother me, other than thinking of the cows that were unfairly slaughtered so that it could be made. The thousands and thousands of innocent beings that are confined, tortured and killed every day so people can get their daily dose of tasty meat.

The comments that people made were just priceless. People are sickened by non human animal meat vaguely shaped like a human baby but have no problem eating the babies of non human animals. Unless they are shaped (vaguely) like human babies.

Do you think they get upset over gingerbread men, too?

Friday, January 30, 2009

Vegan Taco Night at the In-Laws and Proposing Massive Changes and Vegan Chili Beans RECIPE

I really am the luckiest vegan in the whole world.

I have a wonderful man who eats whatever I cook*, and I have his father and his fathers wife (Dil and Mil for our purposes here) who are totally freakin new age and open to all kinds of ideas and who fill me with ideas for wonderful things to do and wonderful things to think! I have a beautiful red headed step child who is brilliant and just keeps getting smarter every day!

How much better could life be?
I'm googling the lyrics for happiest girl in the whole USA, for peet's sake!

Mil is trying to convince me to make flax crackers and try to market them at the health foods store in town. I think it's a good idea. but there will be much planning and I will probably just over think it and never really get anything done, like I usually do.

Last night we went over to the Dil and Mil's place, the man and Dil had a conference call and we had dinner over there. RAW VEGAN TACOS!!! Well, it wasn't all raw but quite a bit of it was.

There were nori wrappers, thinly sliced sweet potatos and some organic corn tortillas for shells and, OH, MY! So much stuff to put in them all! There was shredded turnip, julliened cukes and zukes, kim chi, sauerkraut made from beets, salsa, onion, shredded kale, mint, cabbage, cilantro, and Sheesh, there was a bunch of good food there.
I stuffed myself and then she brought out the chocolate! Dark chocolate with almonds and cranberries inside. And I even had an apple turnover, although fruit should never be eaten cooked, I figured, what is a tsp of apple pie filling going to mean in the over all scheme, anyway? I ate it with soaked raisins and figs on top. Crispy filo dough filled with spiced apples and covered in soaked dried fruit. It was yum.

I wish I had brought my camera. I love visiting with them. So does the boy. You know, it's his grandparents... :) :) :)

We did the weekly shopping yesterday, too. I let the boy help, sending him to get 7 kiwis, 3 cukes, put the kale in the bag, etc. He helped write the numbers on the twisties for the bags of seeds and nuts and helped grind the peanut butter for his daily lunch sandwich. We also got him some goldfish crackers, he loves them soo much. I really think it's important for children to be part of the shopping experience and also help out with some chores in the house. At his age he can help out a lot, really. I already have him take his dishes to the kitch when he's done eating.
I need to remember to ask him to help with putting his clean clothes away and I also need to remember to have him make up his own bed in the morning when he gets dressed.

I served him some salad the other day and he ate it which is good progress.
I talked to his dad about him eating with us one night a week. His dad said, "you better make pasta that night". No. That's totally missing the point.
We already have dinner together every night, but he gets a special dinner made just for him. What other kid, barring severe allergics, get a special meal made every night? Ask any kid in his class and I bet you, barring severe allergies, that the child eats dinner with the parents. Eats what they eat. Cries over having to finish his lima beans, but finishes them anyway.

I proposed it to the boy this morning and he didn't seem thrilled about it but he didn't fall out crying either.

It's hard to change a life-long habit but it's even harder to have diabetes, heart disease and cancer. The boy will not survive unless we get some veges in him.

Maybe tonight. I am making chili with beans. I know, I know.














About 2 cups pinto and black beans. I soaked them all day yesterday and over night so they would sprout. Sprouting makes then about a million times easier to digest. Then I cooked them about an hour and a half, until they were soft.
1 tsp each curry, paprika, cumin, salt, cayenne, sage, and oregano.
3 smashed cloves of garlic and half an onion, quartered.

I will leave these on the stove all day until dinner time and serve them with a salad and some homemade bread.


Footnotes
*he's lost 25lbs since I moved in, I must be doing something either very right or very wrong.

Wednesday, January 28, 2009

Are you convinced to become a vegan yet?

if not, you may want to read the following article. Reprinted without permission from Daily Camera. emphasis added by me

Switching to a vegan diet

By Pam LeBlanc, Cox Newspapers

AUSTIN, Texas -- We have seen the enemy, and it's laden with fat, cholesterol and calories.

Nutrition researcher Dr. Neal Barnard says by picking the right foods, we can fend off cravings. Even better, he says a low-fat, plant-based diet can lower cholesterol levels and make our bodies more disease-proof.

"Changing our diet is more powerful than most of us have imagined," says Barnard, who favors a vegan diet. "If we do it in the right way, we can reach our goal of knocking off weight, getting our cholesterol down, really getting healthy and living again."

The 52-year-old founder of the Physicians Committee for Responsible Medicine, which promotes preventive medicine and good nutrition, has written seven books, including "Turn Off the Fat Genes" and "Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings."

Barnard, who lives in Washington, D.C., says he is frustrated by doctors today who find it easier to write a prescription for cholesterol-lowering drugs than to tell a patient to change his or her diet, even though studies show that a vegan diet can halt -- and even reverse -- diabetes and heart disease.

"There's always a role for medical care, but the most powerful tool for good health is the food we put on our plate every day."

According to Barnard, that food should come from just four food groups -- vegetables, fruits, legumes and whole grains. It should omit dairy and meat.

His advice for breaking cravings? Space meals evenly throughout the day. Change your schedule -- so you're out taking a walk instead of lurking near the refrigerator when cravings hit, for example. Keep healthy snacks on hand. Remember that alcohol dissolves willpower. Get proper exercise and rest.

And be smart about the foods that you do eat. Certain foods -- chocolate, for example -- have mild opiate effects that can become addictive. Resist them by choosing instead foods such as oatmeal and beans that hold your blood sugar steady during the day and reduce hunger for hours.

"We don't have to have our kids be part of a generation that's headed to be the most unhealthy generation we've ever had," he says. "We don't have to have husbands, wives or parents resign themselves to illness."

What does Dr. Barnard eat?

Q: Can the typical American stick to a plant-based diet long term? Is life worth living if it doesn't include cheeseburgers?

Dr. Neal Barnard: People can do it and they will do it. Frankly, we have no choice. Two-thirds of us are overweight; one-third of the adult population is obese. If you're overweight and facing the risk of heart attack, are your kids following suit? Do you really want to feed them foods that will give them prostate cancer, colon cancer and diabetes? We treat this as if it's some kind of joke. It's not.

Q: Can we really reverse heart disease through this diet?

A: Yes, according to studies, and results start to show in only a month or two. The same is true for diabetes. "It's absolutely astounding. We've had to ratchet back medications (for some people)."

Q: How long does it take to retrain our taste buds when we switch to a plant-based diet?

A: Two or three weeks, Barnard says. "You feel better, you lose weight, have more energy. When a person goes on a vegan diet and later on they try to have some meat or chicken, it's disgusting to them."

Q: What if we just eat a little meat and cheese? Moderation is good, isn't it?

A: "Not really. Moderation only applies for healthy things. If a mother says, 'All things in moderation,' she doesn't mean a little cocaine or a few cigarettes are OK. To the extent you're adding meat or cheese, you're adding cholesterol and the problems it causes. The bigger problem is it rekindles the taste for having it again."

Q: I thought fish was good for me. Why shouldn't I eat it?

A: "Fish have omega-3 fatty acids, but they have a similar amount of saturated fat, and that raises cholesterol. Plus, fish are the most contaminated food we eat. Mercury from the ocean floor concentrates in them."

Q: Why should I get 40 grams of fiber a day?

A: "Fiber is what fills us up in a healthy way. You can get filled up by a big hunk of meat or cheese, but the healthy way to do it is with fiber. It makes you less hungry all morning long and less likely to fall prey to the doughnut tray. It keeps your digestive tract clean and carries toxins away; it keeps people regular. And it's in food naturally."

Q: Why not just skip breakfast?

A: "People who eat breakfast are less tempted by other foods later in the day. Their blood sugars stay more even. If you skip breakfast and get to lunch and are extra hungry, you're more likely to overdo it and eat things you will regret."

Q: Can I get enough protein in a plant-based diet?

A: "Yes. There is plenty of protein in beans, grains, vegetables and fruits. Add to that a multivitamin that will cover you for B12 and you are set."

Q: But I'm an athlete. . .

A: "Racehorses and bulls get their protein from plants, and we can, too. Meat gives you protein, but also a huge chunk of saturated fat and cholesterol." Still feel like you need extra protein? Add more soy protein (tofu) or beans. "You definitely don't need meat or eggs."

Q: Why change my diet when I can just take a cholesterol-lowering drug?

A: "A cholesterol-lowering drug will lower cholesterol, but it doesn't do anything for your thighs, your cancer risk or diabetes." And, for some, it has side effects, including muscle pain. "In those few cases where diet change is not enough, drugs should be used as an alternative or complementary treatment."

Seven tips for healthy eating

Dr. Neal Barnard says by eating the right foods we can resist unhealthy food habits:

Plan breakfast to block cravings and snacking later in the day. Think oatmeal (regular, not instant) and cantaloupe, not white toast.

Choose foods -- such as sweet potatoes, green vegetables, lentils and peas -- that hold blood sugar steady for hours.

Boost your appetite-taming hormone leptin by eating a low-fat diet, not over-restricting calorie intake and exercising.

Break craving cycles, whether they are daily, monthly or yearly, caused by hormones, winter darkness or a hectic schedule.

Get plenty of rest and exercise.

Enlist support from friends, family and co-workers.

Remember the other benefits of a plant-based diet: cutting cancer risk, losing weight, decreasing blood pressure, getting more energy, living longer, developing new tastes, etc.


Still not convinced?

Sunday, January 25, 2009

Sunday Morning

I can't find my camera. It's in the house. Somewhere.

Today The boy is at a friends house and we will be doing some cleaning and I will be juicing.

So far, celery, cucumber, ginger, lemon and savoy cabbage. Twice. I'm going to go do some more.

Wish me find my camera, will ya?

It snowed this morning just a dusting. The Klamath webcam shows it.

Thursday, January 22, 2009

JUICE!















This morning's juice is cranberries, celery, and that thing that looks like bok choy but it's bigger, with fresh out of the dehydrator dried basil sprinkled on top.


I'm still too upset to talk about the seitan debacle. I should stick to raw foods... I seem to be good at making them...

But I haven't given up. My guys aren't raw (or vegan. Or even vegetarian) and I want to make tasty vegan foodies for them. The boy still loves the bread. He had two slices for breakfast and said "I know someone who is REALLY IRISH and makes this bread and your bread is better!"
To which I responded, "Vegan is always best!"
Before dinner last night he said "I don't want to eat dairy." I said, "I don't want you to eat dairy, but what are you going to eat? I made a dairy-free dinner of mac n cheez* and bread and salad for dinner, would you like to eat that?" He had leftover cheese pizza.















*It was tasty and surprizingly "cheesy". Basically broth with nutritional yeast and lemon juice, reduced on the stovetop, then baked with cooked pasta and bread crumbs. I'm working on it.

Friday, January 16, 2009

Meat Processors Look for Ways to Keep Ground Beef Safe (BUT THEY CAN'T FIND ANY)

Knowing these facts, I don't understand why any right thinking person would eat ground animal flesh.
Bold type was added for emphasis, by me.

Reprinted without permission from http://www.nytimes.com/2007/12/06/business/06meat.html?pagewanted=1&_r=1&ei=5099&en=8638953f2508ce34&ex=1197522000&partner=TOPIXNEWS

LEXINGTON, Neb. — In the last decade, Tyson Fresh Meats has transformed its slaughterhouse here to combat a potentially deadly type of food poisoning, adding huge chambers to scald carcasses and wash them in acid, steam vacuums to suck away microbes and elaborate gear to test hundreds of meat samples a day.

In all, the beef industry says it spends upward of $350 million a year to keep harmful pathogens out of the meat it sells to the public. But even as expenditures keep rising, the industry appears to be losing ground.

Late last month, the Agriculture Department announced its 20th recall of beef this year because of contamination with a toxic strain of the bacterium E. coli. That is only one recall shy of a record set in 2000 and matched in 2002.

No one knows for sure what is causing the jump in recalls, though theories abound, from the cyclical nature of pathogens to changes in cattle-feeding practices caused by the popularity of ethanol.

This much is clear: Fifteen years after an outbreak at Jack in the Box restaurants made people aware that hamburgers could kill them, the American beef industry is still searching for a practical method to prevent the toxic E. coli strain from contaminating ground beef.

“If you gave me a million, zillion dollars and said give me a plant that doesn’t have E. coli, I couldn’t do it,” said Michael T. Osterholm, director of the Center for Infectious Disease Research and Policy at the University of Minnesota. “It’s not about the will. It’s about the ability.”

What makes this year’s spate of recalls so surprising is that it comes after several years in which the number of recalls dropped sharply, to eight in 2006 and five in 2005. And it includes not just small and midsize firms with less rigorous food-safety protocols — like Topps Meat of New Jersey, which recalled 21.7 million pounds of frozen hamburger because of potential E. coli contamination — but also large companies that have spent tens of millions of dollars to prevent E. coli contamination. Topps closed its doors on Oct. 5, and declared bankruptcy late last month.

Tyson Fresh Meats, for one, has had two relatively minor recalls this year; there were no reported illnesses. Cargill Meat Solutions, which has won plaudits for its efforts to combat E. coli, has had two recalls, including one in October affecting about 845,000 pounds of ground beef that had made more than a dozen people sick.

The Agriculture Department issued new guidelines in October urging the meat industry to adopt the latest technology to combat harmful forms of E. coli — essentially the measures that Tyson already has in place. But department officials acknowledge that short of irradiating the meat, there is no magic bullet to prevent E. coli contamination.

“The big challenge for them is you are dealing with people and biological systems,” said Kenneth E. Petersen, assistant administrator for field operations for the Agriculture Department’s Food Safety and Inspection Service. “To execute the program consistently every hour of every day they operate, that’s the challenge. They do a pretty good job at it. You can’t take your eye off the ball for any period of time or you get into trouble.”

The federal government says it believes that exposing meat to radiation is a safe and effective way to kill E. coli and other pathogens. But meat companies have been hesitant to use irradiation because of fears that it would make meat more expensive, change the taste and color, and provoke consumer opposition.

Escherichia coli bacteria are commonly found in the lower digestive tract of humans and animals, and they are usually harmless. But one strain, E. coli 0157:H7, produces a toxin that can make people sick, typically after eating ground beef or produce that has been contaminated by cattle feces.

It is difficult to say whether the amount of E. coli in ground beef has increased this year, since the number of recalls is an imperfect measure. Limited sampling by the Agriculture Department has found a slight increase in the level of E. coli 0157:H7 this year over recent years, though it remains lower than it was five or six years ago.

But some meat industry officials say they are sure that more E. coli is turning up in cattle this year. That impression is shared by William Marler, a lawyer in Seattle who specializes in food-borne illness and who has seen a marked increase in clients who say they became sick from eating E. coli-contaminated meat.

“This is real stuff,” he said. “It is a fundamentally different year than ’06, ’05, ’04 and ’03.”

As part of its efforts to eradicate E. coli, the meat industry is experimenting with vaccines, antibiotics and feed additives that may reduce the level of E. coli 0157:H7 in cattle intestines. But so far, those are not commercially available. To date, nearly all of the efforts to curb E. coli have focused on interventions at slaughterhouses and at grinding plants that produce ground beef

Dean A. Danilson is in charge of Tyson’s food safety.

Hamburger meat poses an elevated risk of illness because grinding can mix live E. coli bacteria throughout the meat, and consumers often undercook their hamburgers. Steaks pose less of a risk because any E. coli on the surface are likely to be killed during cooking.

Mohammad Koohmaraie, director of the Agriculture Department’s U.S. Meat Animal Research Center in Nebraska, said his research had determined that most E. coli contamination came from the hides of cattle, which became matted with mud and manure in feed lots. As a result, his research has focused on ways to reduce the likelihood that manure from the hides comes in contact with a carcass during slaughter and subsequent handling.

“If you don’t do a good job of removing the hide, a whole bunch of it gets on the carcass,” Mr. Koohmaraie said. “If you do a good job, just a little bit to none gets on the carcass.”

His research, for instance, found that spraying the hides of cattle with a chemical wash immediately after they are killed drastically reduces the incidence of E. coli 0157:H7. JBS Swift & Company and Cargill are now using hide-washing procedures, which can cost several million dollars to install.

Dean A. Danilson, Tyson’s vice president for food safety and quality assurance, said that his company might install hide-washing equipment as it built new plants or retrofitted old ones. In the meantime, in the rear of the Lexington plant, a former combine factory converted to a slaughterhouse, an employee in rain gear hoses down cattle in a pen before they are slaughtered to rinse away manure and limit the amount of dust when the hide is removed.

“Keeping the dust down, knocking some of the caked-on mud and things off, any little bit helps,” Mr. Danilson said.

It is the first of many steps that Tyson employs to reduce the chances that pathogens like E. coli survive processing. Once the animal is killed, the hide is removed, first by knives and then by machines, in a manner intended to keep it away from the exposed carcass, starting near the anus and hind legs.

After each cut is made to remove the hide, a worker follows behind with a steam vacuum to kill and suck away microbes. The carcass, pulled along on an overhead rail, is then sent into a cabinet with pivoting nozzles that soak it with water at about 185 degrees.

After the head is removed and before the animal is gutted, the carcass is sprayed with a mild acid wash, again to reduce the level of microbes. Besides removing the hide, one of the most critical steps to prevent E. coli 0157:H7 comes when the animal is eviscerated and its internal organs are removed.

The workers who remove the organs are careful not to cut the bowel, which could spread manure, and a worker looks over the internal organs to make sure the intestines are intact. The carcasses are then sawed in half, and the cut line is steam vacuumed.

In one of the most important interventions, the split carcasses are sent into a 30-foot-long, hissing stainless-steel cabinet, where rows of nozzles spray them with steam for at least 13 seconds before they enter a second chamber that douses them with a disinfectant for at least 15 seconds.

The last step comes after the carcasses have been cut into steaks and roasts and leftover scraps, with the latter tossed into 2,000-pound bins for grinding into hamburger meat. Workers are assigned to cut at least 60 four-inch by one-half-inch strips from each lot of trimmings; a lot is five 2,000-pound bins.

Those samples are then ferried to a laboratory, where they are mixed with solution that encourages E. coli 0157:H7 to grow. After incubating for eight hours, the samples are tested, and if positive for the germ, that lot is diverted from being used as ground beef. Instead, it is used in cooked products or otherwise processed to kill the microbes.

“I wish I had a silver bullet. We have done a lot, and it’s a continuing ongoing process to look for more,” Mr. Danilson said. But he acknowledged that it was impossible to create a perfect system for stopping E. coli 0157:H7. “Taking a dirty animal and turning it into food — from the time of the cave man, that has not been an easy process.”



Thursday, January 15, 2009

A Fun Riddle

This was sent to me yesterday by a dear friend. It took me all night and a couple of hours this morning to figure it out.

A popular present sent to the west
Where my skin tans golden and brown.
Late to a table some like me the best
For an answer from me to be found.
With cards and stars I’m fain to compete,
Though my imported message ne’er wins.
Crack the riddle, read it, don’t weep;
The answer brings only wry grins.



If you know the answer, put it in the comments. I don't have a prize or anything.

I took me a fair amount of time to figure it out! Have fun!

Friday, January 9, 2009

I belive that there should be vegan options offered in public school

And I don't just mean pb&j on white bread, iceberg lettuce and carrot sticks.
It isn't that hard, or that much more expensive to cook meals for the children, in the school, rather than serve them canned and frozen crap, or worse, fast food and soda pop, day after day

Read people's opinions, cast your own opinion and vote:

http://www.change.org/ideas/view/vegan_school_lunch_options

Then go read some animal rights literature.

http://animalrights.change.org/




Think about this:

Why are some people vegan and some not? We all know that animals have to suffer die to make meat, eggs and milk, so why are some people bothered enough by these facts to go against everything they were ever taught was right and stop eating other beings, even if it alienates them from everyone they know, at least on some level, and some people just say, "oh, well, it's just a dumb cow/pig/chicken/rabbit/turkey/fish/bee", etc?

It isn't intelligence (well, not in every case). There are amazingly intelligent people, many of whom are activists for animal rights, still eat beings with a central nervous system.

It isn't creativity. Many stunningly creative people won't wear fur or buy things from sweat shops, yet they still eat mammals and birds that show intelligence and try to avoid pain.


Mary Martin asks this question far more eloquently in her blog.

Leave a comment

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The Philosophy of Animal Rights by Tom Regan


The other animals humans eat, use in science, hunt, trap, and exploit in a variety of ways, have a life of their own that is of importance to them apart from their utility to us. They are not only in the world, they are aware of it. What happens to them matters to them. Each has a life that fares better or worse for the one whose life it is.

That life includes a variety of biological, individual, and social needs. The satisfaction of these needs is a source of pleasure, their frustration or abuse, a source of pain. In these fundamental ways, the nonhuman animals in labs and on farms, for example, are the same as human beings. And so it is that the ethics of our dealings with them, and with one another, must acknowledge the same fundamental moral principles.

At its deepest level, human ethics is based on the independent value of the individual: The moral worth of any one human being is not to be measured by how useful that person is in advancing the interest of other human beings. To treat human beings in ways that do not honor their independent value is to violate that most basic of human rights: the right of each person to be treated with respect.

The philosophy of animal rights demands only that logic be respected. For any argument that plausibly explains the independent value of human beings implies that other animals have this same value, and have it equally. And any argument that plausibly explains the right of humans to be treated with respect, also implies that these other animals have this same right, and have it equally, too.

It is true, therefore, that women do not exist to serve men, blacks to serve whites, the poor to serve the rich, or the weak to serve the strong. The philosophy of animal rights not only accepts these truths, it insists upon and justifies them.

But this philosophy goes further. By insisting upon and justifying the independent value and rights of other animals, it gives scientifically informed and morally impartial reasons for denying that these animals exist to serve us.

Once this truth is acknowledged, it is easy to understand why the philosophy of animal rights is uncompromising in its response to each and every injustice other animals are made to suffer.

It is not larger, cleaner cages that justice demands in the case of animals used in science, for example, but empty cages: not "traditional" animal agriculture, but a complete end to all commerce in the flesh of dead animals; not "more humane" hunting and trapping, but the total eradication of these barbarous practices.

For when an injustice is absolute, one must oppose it absolutely. It was not "reformed" slavery that justice demanded, not "reformed" child labor, not "reformed" subjugation of women. In each of these cases, abolition was the only moral answer. Merely to reform injustice is to prolong injustice.

The philosophy of animal rights demands this same answer - abolition - in response to the unjust exploitation of other animals. It is not the details of unjust exploitation that must be changed. It is the unjust exploitation itself that must be ended, whether on the farm, in the lab, or among the wild, for example. The philosophy of animal rights asks for nothing more, but neither will it be satisfied with anything less.

Haiku Disclaimer

This works for me now
Find your own path and never
Take advice from fools

Insprirational Vegan Quotes

1. Animals that live in the wild kill other animals in order to eat. If I also lived in the wild would it still be inhumane to kill an animal to eat?? What about if I raised chickens in my backyard and cultivated their eggs for my breakfast omelet, is this inhumane?
A: Because animal flesh and products are not needed for human nutrition killing and eating them is inhumane in any circumstances. No kind of slavery is humane no matter how well the slave is treated. You can't respect someone and then exploit her for her eggs/milk/honey.

2. Do animal rights moralists take into consideration the domestication of animals i.e. history of farming, farming as the back bone to the establishment of the first civilizations. There’s not much literature about the reasons animals have become a central part of human life?
A: History is no excuse to continue to exploit non humans. Animals are not needed for human nutrition. That is a myth perpetuated by industries which make money exploiting non human animals.

3. Is domestication against animals rights? If so, does that make having a dog or cat or horse inhumane?
A: At this time there are a lot of domesticated animals that need tending. Most domesticated animals are just that. They would not exist as we know them if not for domestication. Breeding animals for pets or for food is unnecessary and inhumane. Adopt animals, have them spayed or neutered. Give them a comfortable home where they can live out their lives without being exploited. With time the numbers of "non-food" and "food" animals will go down and eventually there will be no more domesticated food animals or pets.

Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice. ~Gary L. Francione

Merely by ceasing to eat meat

Merely by practicing restraint
We have the power to end a painful industry

We do not have to bear arms to end this evil
We do not have to contribute money
We do not have to sit in jail or go to
meetings or demonstrations or
engage in acts of civil disobedience
Most often, the act of repairing the world,
of healing mortal wounds,
is left to heroes and tzaddikim (holy people)
Saints and people of unusual discipline
But here is an action every mortal can
perform--surely it is not too difficult! ~Roberta Kalechofsky of Jews for Animal Rights

The ten commandments of Mother Earth


1. Thou shall love and honor the Earth for it blesses thy life and governs thy survival.
2. Thou shall keep each day sacred to the Earth and celebrate the turning of its seasons.
3. Thou shall not hold thyself above other living things nor drive them to extinction.
4. Thou shall give thanks for thy food, to the creatures and plants that nourish thee.
5. Thou shall educate thy offspring for multitudes of people are a blessing unto the Earth when we live in harmony.
6. Thou shall not kill, nor waste Earth's riches upon weapons of war.
7. Thou shall not pursue profit at the Earth's expense but strive to restore its damaged majesty.
8. Thou shall not hide from thyself or others the consequences of thy actions upon the Earth.
9. Thou shall not steal from future generations by impoverishing or poisoning the Earth.
10. Thou shall consume material goods in moderation so all may share the Earth's bounty. ~Ernest Callenbach

"This is what passes for "food" in America today: A collection of nutritionally-obliterated, hormonally-enhanced, chemically-adulterated shapes of refined whatever, all hyped up to make them seem like real food when in fact they're just agricultural byproducts devoid of any real nutrition." ~Mike Adams


"I like not eating animals. Animals are our friends and we shouldn't eat them. Animals need us to take care of them and save them. My mom cooks us vegetables and pretend hamburgers and hotdogs and chicken nuggets and they are healthy for you and taste good! I told all my friends 'you should NOT eat animals!' I hit my friend Levi because he was eating a ham sandwich and wouldn't stop. Then mom said that Levi is an animal too and we have to be nice to all animals even if they eat other animals. I said sorry to Levi, but I wish he would not eat animals anymore. I also like not eating animals because my mom says it helps the earth, like recycling." ~Jacob, 6 yrs old


You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.~Anthony Robbins

It only takes a spark
~Daniel Andreas San Diego

Some people are still going to want to eat meat. We do agree though that vegetarianism is a healthier diet.
~David Stroud (of the American Meat Institute)

For that which befalls the sons of men befalls beasts ;

even one thing befall them: as the one dies, so dies the other. They have all one breath; so that a man has no preeminence above a beast: for all is vanity. All go to one place; all are of the dust, and all turn to dust again. Who knows that the spirit of man goes upward, and the spirit of the beast goes downward to the earth? ~Ecclesiastes iii., 19, 20, 21.

There is no such thing as cruelty free slaughter or humane killing.
No slave is happy no matter what the owner tells you.
Go Vegan NOW!
Do it for the cows that have their babies taken away again and again for milk production.
Do it for the chickens who are de-beaked for egg production.
Do it for the pigs who have to nurse their babies on concrete floors.
Do it for the millions of humans who don't know any better.
Do it for the planet.
Do it for your health.

Do it because there is NO SUCH THING as humane slaughter.~
Judith Barnes

Auschwitz begins whenever someone looks at a slaughterhouse and thinks: they're only animals.

~Theodor Adorno

If only I could so live and so serve the world that after me there should never again be birds in cages.
~Isak Dinesen (pen name of Karen Blixen), author (1885-1962)

How wonderful it is that nobody need wait a single moment before starting to improve the world.
~Anne Frank

If "rights" exist at all— and both feeling and usage indubitably prove that they do exist —they cannot be consistency awarded to men and denied to animals, since the same sense of justice and compassion apply in both cases.
~Henry Salt, 1892

You ask people why they have deer heads on the wall. They always say, Because it's such a beautiful animal. There you go. I think my mother's attractive, but I have photographs of her.
~Ellen DeGeneres

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
~Leo Tolstoy

Raw foods create living bodies, and cooked foods create dying bodies
~Sabrina Aird, Grass Root co-owner

You say it’s my personal choice, it’s not a personal choice when you’re ruining my planet and you’re eating my friends
~ Dave Warwak

The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for whites, or women created for men.
~ Alice Walker

Thou Shalt Not Kill
~ The Christian Bible

If the world were merely seductive, that would be easy; if the world were merely challenging, that would be no problem. But I wake up each morning torn between a desire to save the world and a desire to savor the world. This makes it very hard to plan the day.
~E. B. White

Don’t want to ruin the oceans? Go vegan.
Don’t like the environmental problems of the soy industry? Go vegan.
Don’t like monoculture? Go vegan.
Don’t like the environmental problems of the petroleum industry? Go vegan.
Don’t like greenhouse gas emission? Go vegan.
Don’t like animal exploitation and cruelty? Go vegan.
Want environmental sustainability? Go vegan.
Want to feed the hungry? Go vegan.
Want to save water? Go vegan.
Want to cut air and water pollution? Go vegan.
Want to slow global warming? Go vegan.
Want to reduce the risk of heart attacks, strokes, diabetes, obesity, and cancer? Go vegan.
There is no absolutely single personal change that the average person can make that has a better impact on the environment than going vegan.
~Dan Cudahy

Honey is not vegan. It is an animal product, it came from the inside of an animal that produced it, not for you to sweeten your tea, but for a baby bee to live and grow on. Using honey or products made with beeswax are not on the vegan menu.

What is it that should trace the insuperable line? ...The question is not, Can they reason? nor Can they talk? but, Can they suffer?

~Jeremy Bentham (1748-1832)

Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived.

How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench? How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds?

It is certainly not lions and wolves that we eat out of self-defense; on the contrary, we ignore these and slaughter harmless,tame creatures without stings or teeth to harm us, creatures that, I swear, Nature appears to have produced for the sake of their beauty and grace.

But nothing abashed us, not the flower-like like tinting of the flesh, not the persuasiveness of the harmonious voice, not the cleanliness of their habits or the unusual intelligence that may be found in the poor wretches.

No, for the sake of a little flesh we deprive them of sun, of light, of the duration of life to which they are entitled by birth and being.~Plutarch

I abhor vivisection. It should at least be curbed. Better, it should be abolished. I know of no achievement through vivisection, no scientific discovery, that could not have been obtained without such barbarism and cruelty. The whole thing is evil.~Charles Mayo (founder of the Mayo Clinic)

Truly man is the king of beasts, for his brutality exceeds them. We live by the death of others. We are burial places.~Leonardo Da Vinci

DO NOT BREED OR BUY WHILE SHELTER PETS DIE!