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Saturday, July 11, 2009

Gluten Free Raw Vegan Tabouleh Salad















I made this to go with tonight's dinner using a carrot instead of bulgur wheat or quinoa for the starch.

I made the whole thing in my food processor and it took me about 8 minutes including cleaning the machine. Now it's chillin in the fridge and will be ready for dinner or lunch or a snack, in a wrap or on top of a green salad.

1 carrot in the FP with S-blade. Chop until it's about the size of rice. Transfer to large bowl and set aside.

3 leaves curly kale
1/2 cup fresh mint leaves
in FP with S-blade. Chop until shredded and put it with the carrots

2 roma tomatoes in FP with S-blade and chop until bite sized. Careful not to over process or you will have tomato sauce. You want nice chunks.

Add the juice of one half lemon, about 2 tbs and stir well.

2 comments:

  1. I like parsley and lots of it in tabouleh and nix the mint and tomatoes. I was a long-ago lover of tabouleh but hadn't had it since going raw because of the bulgur wheat. Thanks for the idea!

    ReplyDelete
  2. You are very welcome! Thanks for visiting and commenting. It really means a lot to me. I love you blog and read it all the time but don't comment too much...

    Thanks for stopping by!

    ReplyDelete

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