Mid Morning Snack (Second Breakfast)
Banana Date Mash Up
2 ripe bananas
5 or so dates, chopped or whole 1/4 cup mostly raw granola (which is oats, sunflower seeds, chopped almonds, chopped dates and coconut oil, dehydrated overnight at 95f), all mashed up in a bowl.
Mid Afternoon Snack
Avocado & Sauerkraut Salad
1 half a ripe avocado sprinkled with vegan parm (1/4 cup almonds, 1/4 tsp salt, 1/4 cup nutritional yeast, 1/2 tsp cornstarch, optional, keeps it from clumping) and covered with about a 1/4 cup of raw sauerkraut. Eat with a spoon.
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