Close your eyes and imagine making a glass of lemonade. Imagine cutting the lemon, squeezing it in a glass, adding water, and ice and then tasting it.
Is your mouth watering?
See how powerful your mind is?
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Stress is not something that happens to you, it's how you react to the circumstances in your life.
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A lot of money is spent every year on what are called lifestyle diseases. These are diseases that are caused by choices you make. What you eat, how much you exercise, how much and what kind of toxins we eat and drink and smoke. All things that you, yourself and no one else controls.
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People say they can't afford to be healthy, but it doesn't cost a dime to breathe deeply and not react when that a-hole cuts you off or you don't get your way. Walking more is free and eating less actually saves you money.
A Plant Based, Vegan Food Blog. Recipes, Truth, Sarcasm and Anti-establishment, DIY, Off the Grid Health & Beauty Tips, Hints, Reviews & Giveaways
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Thursday, December 4, 2008
1 comment:
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So very, very true. Old habits are hard to break, but it can be done!
ReplyDeleteHeh...today's word verification thingie was "grackin". Yea. I'ma go home and make some grackin.