Thursday, April 30, 2009

Again it's Morning

And a lovely morning it is. There is a frost warning but it's beautiful and sunny right now.

I've had a pint of water with vinegar and a banana this morning so far.

The boy got off to school and the man off to work. Strangely the truck was out of gas this morning and he had to drive the old beater car to the gas station to get some. Weird. It was probably a problem between the steering wheel and the seat or what we used to call "operator malfunction" when I was a casino slot technician. But it also scratches in the back of my mind, "someone stole it." But anyway. I just wanted to document it here in case I need to know what day the gas disappeared.


Wednesday, April 29, 2009

EASY Creamy Dill Potato Salad :: Cooked Vegan Dinner Idea :: Barbecue :: Picnic


A great side dish to bring to a pot luck or barbecue. No one will know this potato salad is vegan. The omnivore's will love it!












Wash 6 medium sized potatoes. Boil them whole for about 2 hours or until you can stick a fork in one easily but it doesn't break apart. Let them cool and then peel them. Save the peels for use in making vege broth, seitan, soups, etc.

Cut the cooled potatoes in to large chunks. They will break down a lot when the mixture is stirred so make large chunks or you will have a mashed potatoes salad. Some people like that.

In a large bowl combine the potato chunks and

1 cup celery, fine chopped
1/2 cup chopped onion, fine chopped
3 tbs dried dill
1 tsp paprika
1/2 tsp salt
2 tbs ACV
5 tbs Vegenaise or other vegan mayonaise

Mix well, chill and serve.

Good Morning

I just had a bowl of Raw Vegan Chili for breakfast.

I put it in a glass ramekin in the toaster oven for 20 min at 200F. and then I topped it with sauerkraut. It was warm, but not hot and it was SPICY! after sitting and marinating for two days. So good. I'm going to have to use that dinner idea again sometime. It's just one of those things that you have to hang around the dehydrator for a day. Next time Maybe I will make double batch and freeze half...

Tonight we are having a picnic or barbecue style dinner. Corn on the cob, potato salad, and tofu dogs on store bought buns I'll have mine on a collard leaf, thanks. with all the fixins. I will warm up some sauerkraut and slice some onions and whip up some cucumber relish real quick. And a big green salad, of course.


Ok, I better get busy, the kitch is a disaster area. At least all the plants got watered today, go me.

Yoga

Tuesday, April 28, 2009

Raw Vegan Dessert Ideas! RAW Strawberry Shortcake



This is sweet and light. A refreshing raw dessert.

Inspiration from Rediscover Raw Food


Serves 3

Cakes!



1 cup pecans
5 dates
5 figs
2 tbs flaxseed, ground
2 tbs lemon juice
1.5 tbs coconut oil
Vanilla to taste
Puree until a dough is formed. Make 6 small cakes and dehydrate on parchment until firm enough to flip off the paper on to the rack.

Dehydrate until they are firm but not crumbly, About 8 hours at 115F.

Sauce!


1/2 cup berries
1 tbs sugar
1 med banana
1/2 granny smith apple
2 tbs lemon juice

Blend until positively saucy.
I made two sauces for extra color on the plate.

Put one cake on a plate, pour a bit of sauce and arrange some berries. Put the second cake on top and add more sauce. Garnish with blackberry sauce and serve immediately.

Raw Chili and Cornbread :: RAW Vegan Dinner Ideas

I have been wanting to make this for months. I was waiting for corn to come into season, none around here, much in the winter.
Then corn came. I bought a bunch of ears! I thought of making cornbread. RAW cornbread. Then I read the recipe again and realized it calls for frozen. RAW corn makes the bread taste "funny". Sigh. Fine.

I bought a one pound bag of frozen corn, World. Are. You. Happy? Anyway, it was worth it. Do read on, dear Reader.
The best is yet to come.

Raw Chili

I adapted this from a recipe that I found at Rawkin'

Chop up:
2 carrots
2 ribs celery
1 red bell pepper
1 cup leek

2 roma tomato
2 leaves kale (2 cups, approx)
Chop
all veges and put on a flat dish. Drizzle over veges a tbs or so of
olive oil and sprinkle with 1/2 tsp salt. Place in the dehydrator at
105F for 2 hours.

If you want crisper veges, they can go for a shorter time in the D or just skip it all together. Softer veges, go longer.

Meanwhile,
Puree into a paste in the food processor:
4 roma tomatoes
1 avocado
2 tbs ginger
2 cloves garlic
1 med onion
1/2 tsp salt 1 tsp dry mustard
1 tsp cumin
2 tsp curry powder


The curry gave it an Indian food flavor. I loved it and it was a hit here. You could sub chili powder for a more Tex/Mex flavor

Mix the two together and serve immediately or store until an hour before supper and dehydrate at 125F for 30 min.



Serve with

RAW Cornbread


I made this up, pretty much. I wanted a sweet cornbread to balance out my spicy chili.

Inspiration from Sunny Raw Kitchen

8oz frozen corn
2 tbs vege juice pulp
1/3 cup ground flaxseed
1/3 cup sunflower seed
1/3 cup chopped celery
3 dates
1 tbs vinegar

Puree
in FP and spread 1/4" thick on parchment paper. Dehydrate it on one side, score
it, flip it off the paper on to the tray, dehydrate it more, depending on how crisp you want it.

Oh, my this was soo good. The hot and tangy chili was an excellent pairing with the sweetness of the cornbread. I left mine with a bit of bend to it and used it like a scoop to eat my chili.

I also served steamed quinoa and some cooked beans for the omnivores. Let me tell you, for a mostly raw dinner, they were thrilled. The man said he's glad I am making more raw dinners, my raw dinners are Bomb. He actually said Bomb. :D



Monday, April 27, 2009

Pretty Minnie Kitty

My cat died last night.
She had liver disease and it got the best of her. She died pretty peacefully, on a blanket, with a pillow. I was petting her and trying to comfort her in some way, and I did the best I could to help her ease in to the next plane or level or just out of this one. I didn't know what to do and I was not ready to handle the soul transition of a cat. I doubt if I did it right.

We adopted her in February. A five year old female whose elderly owner, Violet, had died. Fixed, all her shots, ready to be a lap cat for the next ten yrs or so. When we got her home she was naturally shy but was coming out to play and explore learning to know us and the huge house. So much to see and do here after living in a studio apartment with Violet her whole life. Soon her behavior changed. She was withdrawn and wouldn't eat. She stopped pooping but still drank water and peed, I chalked it up to anxiety and figured she would snap out of it, but she didn't. We took her to the vet 2 weeks ago after I picked her up and her spine was poking out. I decided to weigh her and she weighed under 6 lbs. She weighed 8 lbs when she got here. This was more than picky eating and we took her in.
The vet said "advanced liver disease, 2 months or less to live. Give her lots of water and antibiotics and steroids and if you want there is a $$$ operation that might or might not help. Bring her in to be euthanized if she stops using the cat box or doesn't respond when you call or seems to be suffering".

I gave her the pills three times a day. She didn't fight much, took them well and they really seemed to make her feel better. She ate a little every day for a couple of days and even had a bowel movement. Then one day I tried to give her a pill but she gagged and gagged and gagged and GAGGED I will spare you the full five minutes of gagging, until the pill came up wet and mushy but still a pill. I didn't give her another pill, it was too traumatic for both of us. That was Tuesday, last. I was ready to take her in this morning but she died last night.

She passed last night before dinner but I didn't say anything to the boy until this morning. It was creepy enough for me sleeping with a dead cat in my room, I didn't want to freak out the boy.
She lay in her carrier all day on the back porch until the sun started shining then I brought her back in the house for a couple of hours.
This evening before dinner we had a nice funeral for her. I dug a big hole and got some rocks together early in the day and then when the man and the boy got home we took the cat out and buried her with a toy and a mouse that Mickey cat had killed the other day. That way she's got something to play with in the afterlife.

We covered her with a towel and laid heavy rocks on her body to hopefully prevent any wild animals from digging her up. Then we put a layer of earth and some flower plants and watered the whole thing down. It was a nice ceremony. I took a photo.
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There are no words after this.

Don't scroll down if you don't want to see a photo of her in her grave.
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RIP Minnie Kitty, Pretty Little Bitty Girl. You are with Violet again. We will all miss you even though we barely got to know you.

Obituary

Minnie the cat died last night, 4/26/2009. Her age is estimated at 6 years.
She was originally from Eagle Point, Oregon. Her current family adopted her in February 2009.
She passed on peacefully last night in her home at 7 pm with her companion, JJ, by her side, trying to make her transition to the next plane as comfortable as possible.
She will be buried later today with a small funeral in Klamath Falls, Or, attended by her adopted family and close friends.

Sunday, April 26, 2009

Iconoclast Cat Ruins Smoothie Photos



It was a really good smoothie.

Banana, avocado, fresh mint and Renew Me Total Body Blend













The cat thought he should be part of it and threw quite a fit, insisting on being in all the photos and even completely obscuring the smoothie at some points.














"I am far prettier and probably more nutritious than any smoothie. But don't eat me."



The small rainbow paratrooper was not available for comment.


















Last night's dinner was a lovely pot of cabbage and carrot stew with my famous garlic baked potatoes and this dish.















Still with the huge seitan sausage that I messed up last week.




The Man had his with barbecue sauce.

This was inspired. Layers of thinly sliced seitan with sauerkraut and seed cheese in between.

It was like a Reuben Sandwich and was quite a hit. I may make this with some good sausage and see how that tastes.

Saturday, April 25, 2009

Vegan Dance if you want to.: Hail Seitan!

Seitan is going Mainstream

Vegan Dance if you want to.: Hail Seitan!

Food and the plants they come from...

Dinner last night

Clockwise: vege bread, butter lettuce, salad made from grape tomatoes, broccoli, avocado and I can't remember what else, leftover carrot curry salad, and a meatloaf that I made.
















The meatloaf was a franken-sort of thing. I made a seitan sausage that came out all wrong. I forgot the salt and the foil split while the thing was cooking so it puffed up instead of staying all dense the way the sausage should. Boo.
So I took a huge hunk of it and ground it up fine in the FP. Then I added and onion, some vege pulp, pecans, and some barbecue sauce, a wee bit of olive oil. I can't remember what other seasonings. I baked it in my silicone loaf pan for about 2 hours at 350F, covered, then let it cool to room temp. I baked it for another half hour at 400, uncovered. Yum.

Here it is in a butter lettuce leaf ready to be eaten by me.















Both of these salads were REALLY GOOD

















****************
PLANTS!!

I got a tomato plant from the Eco Store which is on east main. I couldn't find a online listing for it but I didn't look really hard. I don't think I have the name right.














Anyway, I bought a tomato plant and some swiss chard today, cheap.
I put the tomato in the Topsy Turvy that I bought months ago.


Swiss Chard
















My lily is blooming.































The new starts.
















A carrot top, rooting.

















My celery, rooting. It's growing a lot of leaves!

















Tonight for dinner is cabbage soup and something. Baked potatoes, maybe.

Cheers!

Thursday, April 23, 2009

Meatless Tempeh Meatballs

Armed with a load of inspiration from HappyVeganFace, an 8 oz package of tempeh and nothing to lose, I made these "meatlessballs" from tempeh. mmm.
















Preheat oven to 400 degrees

In a medium wok saute in 1/2 cup vege broth:

1 med onion, thinly sliced
2 cloves garlic, thinly sliced


When onions are translucent add and mix in well:

1 tbs peanut butter
1 tbs sesame seeds
1 tbs dried mint
2 tbs vege pulp

Add more water or vege broth if needed to make something like this:














Then add:


1 tbs nutritional yeast
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp salt
1/4 oatmeal, ground almost to flour
1/2 cup water

Mix well, cook over low heat in your wok, stirring constantly until onions are mushy and mixture is very thick.

Then add:

8 oz tempeh, steamed, cooled and ground with S blade in FP until a crumbly paste. Add to your thickened mixture and mix well.

Form balls, or patties and bake covered at 400F on a greased baking sheet for 60 minutes. Carefully turn the balls and bake covered for 30 min more at 400F.

They were big balls, almost more like patties. They were 1/3 cup each and I made 8 of them.













The man said they were good but I should have made more.

Clockwise:
Beans on vege bread, quinoa, curry carrot salad, leftover potato casserole and balls of tempeh with seed cheese on top.















And for dessert, applesauce cake, sliced, toasted and buttered with buttery vegan spread.















Left is the applesauce cake, right is a vege bread.

Both are basic soda bread recipe. Applesauce cake adds 20 oz of applesauce, 1/2 tsp cinnamon and vanilla and 3 extra tbs of sugar. Vege bread is just regular bread with a half cup of vege pulp added.

Raw Vegan Curry Carrot Salad

I am reading Victoria Boutenko Green For Life. It's interesting and well written and filled with lots of great information. Good to have around. Armed with Knowledge.
I got some other books from amazon and I've been doing a bunch of reading.

Dinner last night was this:














A colorful and refreshing chilled root salad is a perfect starter or side for a summer meal. Serve it on a bed of greens or wrap it in a large collard leaf or tortilla for a quick and filling lunch.

3 med carrots and one cuke, grated
1/4 cup fresh mint, chopped fine
Juice of 2 clementines and 1/2 a lemon
1 tsp curry powder
1/4 tsp black pepper
1/2 tsp salt

Mix all ingredients in a large bowl and toss well. Chill and serve. Drain if you are using for wraps, it's a juicy salad. The juice makes a nice dressing for green salad.



Carrot Curry Salad in a Collard wrap with seed cheese for a fresh and quick, delicious and satisfying raw vegan dinner or lunch.


see the juice?








You like the juice? I give you more juice.















Today I had carrot, celery, broccoli, cucumber juiced in my Acme Juicerator
















I'm still wiped from the vacation. But I have almost caught up on the laundry so that is a light at the end of the tunnel.

Wednesday, April 22, 2009

First entry of our trip to San Francisco From Klamath Falls for the Boy's 9th Birthday

The boy is gone to school and the man off to work and I am here alone. I have a metric assload of laundry to do but I also have a metric assload of photos and videos to process and email and post, etc. Much work ahead but for now...

I managed to stay raw for most of the trip, other than the alcoholic beverages and a couple of nutter butter peanut butter sandwich cookies, which are horrible junk but at least they are vegan. I brought a large amount of bananas, oranges, grapes and raw flaxseed crackers so I had plenty to eat. I didn't go to restaurants except the man took me to Cafe Gratitude. We split the appetizer platter, had a green juice and a shot of E3live, shared an enchilada and a slice of ginger pear cheesecake.

And now a word about the Repaired Kitty Fund. You can click the button over there>>> if you want and donate.

**********************************

Thanks to everyone who has donated to the Kitty Repair Fund. We have raised $880 the last I heard and that is just pretty great if you ask me, but if you can, please give a couple more bucks.


Here is a photo of Repaired Cat and a new friend. Please do go here and read about her progress






















*********************************
Back to the story.
I know it's a couple of days late but here is my tribute to 4/20.


We left at the crack of dawn, 7 am. We wanted to get in early and be able to relax.















And now, the terribly coincidental places we stopped in on the way there.


This is the water tower that I keep telling you about that says POT on it. I think this is Dorris, but I'm not positive if that is the of the name of the town.






The town could be named POT for all I know. After all, we are coming up on Weed.







I love the classics.













You know some teenager risked life, limb and freedom to scramble up that rickety old tower and inscribe those three letters. It warms my heart.




Grass Lake.

















There are many beautiful rest stops on the way. Grass Lake is in the perfect location for a last minute bathroom stop before we get into the winding mountain and we have stopped there before.
There are usually a lot of birds there but I didn't see any big cranes.














Goofing off
















Looking like my mother.














And then we went to Weed, California.
Usually we just cruise through Weed and I say, Look, Boy, a TOTEM POLE, and he says COOL! or AWESOME! and we keep going but this time, for 4/20 the man thought it would be a good idea to get a Weed, Ca, commemorative t-shirt.



Something like this









While they were in the store I got this photo of the mountain and the arch and the sunrise.















And that was it for the marijuana themed 4/20 entry. An illegal drug that I NEVER DO and you shouldn't either. Cheers.

I will come back later with more photos and witty commentary. I'm tired and need rest.

Leave a comment

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The Philosophy of Animal Rights by Tom Regan


The other animals humans eat, use in science, hunt, trap, and exploit in a variety of ways, have a life of their own that is of importance to them apart from their utility to us. They are not only in the world, they are aware of it. What happens to them matters to them. Each has a life that fares better or worse for the one whose life it is.

That life includes a variety of biological, individual, and social needs. The satisfaction of these needs is a source of pleasure, their frustration or abuse, a source of pain. In these fundamental ways, the nonhuman animals in labs and on farms, for example, are the same as human beings. And so it is that the ethics of our dealings with them, and with one another, must acknowledge the same fundamental moral principles.

At its deepest level, human ethics is based on the independent value of the individual: The moral worth of any one human being is not to be measured by how useful that person is in advancing the interest of other human beings. To treat human beings in ways that do not honor their independent value is to violate that most basic of human rights: the right of each person to be treated with respect.

The philosophy of animal rights demands only that logic be respected. For any argument that plausibly explains the independent value of human beings implies that other animals have this same value, and have it equally. And any argument that plausibly explains the right of humans to be treated with respect, also implies that these other animals have this same right, and have it equally, too.

It is true, therefore, that women do not exist to serve men, blacks to serve whites, the poor to serve the rich, or the weak to serve the strong. The philosophy of animal rights not only accepts these truths, it insists upon and justifies them.

But this philosophy goes further. By insisting upon and justifying the independent value and rights of other animals, it gives scientifically informed and morally impartial reasons for denying that these animals exist to serve us.

Once this truth is acknowledged, it is easy to understand why the philosophy of animal rights is uncompromising in its response to each and every injustice other animals are made to suffer.

It is not larger, cleaner cages that justice demands in the case of animals used in science, for example, but empty cages: not "traditional" animal agriculture, but a complete end to all commerce in the flesh of dead animals; not "more humane" hunting and trapping, but the total eradication of these barbarous practices.

For when an injustice is absolute, one must oppose it absolutely. It was not "reformed" slavery that justice demanded, not "reformed" child labor, not "reformed" subjugation of women. In each of these cases, abolition was the only moral answer. Merely to reform injustice is to prolong injustice.

The philosophy of animal rights demands this same answer - abolition - in response to the unjust exploitation of other animals. It is not the details of unjust exploitation that must be changed. It is the unjust exploitation itself that must be ended, whether on the farm, in the lab, or among the wild, for example. The philosophy of animal rights asks for nothing more, but neither will it be satisfied with anything less.

Haiku Disclaimer

This works for me now
Find your own path and never
Take advice from fools

Insprirational Vegan Quotes

1. Animals that live in the wild kill other animals in order to eat. If I also lived in the wild would it still be inhumane to kill an animal to eat?? What about if I raised chickens in my backyard and cultivated their eggs for my breakfast omelet, is this inhumane?
A: Because animal flesh and products are not needed for human nutrition killing and eating them is inhumane in any circumstances. No kind of slavery is humane no matter how well the slave is treated. You can't respect someone and then exploit her for her eggs/milk/honey.

2. Do animal rights moralists take into consideration the domestication of animals i.e. history of farming, farming as the back bone to the establishment of the first civilizations. There’s not much literature about the reasons animals have become a central part of human life?
A: History is no excuse to continue to exploit non humans. Animals are not needed for human nutrition. That is a myth perpetuated by industries which make money exploiting non human animals.

3. Is domestication against animals rights? If so, does that make having a dog or cat or horse inhumane?
A: At this time there are a lot of domesticated animals that need tending. Most domesticated animals are just that. They would not exist as we know them if not for domestication. Breeding animals for pets or for food is unnecessary and inhumane. Adopt animals, have them spayed or neutered. Give them a comfortable home where they can live out their lives without being exploited. With time the numbers of "non-food" and "food" animals will go down and eventually there will be no more domesticated food animals or pets.

Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice. ~Gary L. Francione

Merely by ceasing to eat meat

Merely by practicing restraint
We have the power to end a painful industry

We do not have to bear arms to end this evil
We do not have to contribute money
We do not have to sit in jail or go to
meetings or demonstrations or
engage in acts of civil disobedience
Most often, the act of repairing the world,
of healing mortal wounds,
is left to heroes and tzaddikim (holy people)
Saints and people of unusual discipline
But here is an action every mortal can
perform--surely it is not too difficult! ~Roberta Kalechofsky of Jews for Animal Rights

The ten commandments of Mother Earth


1. Thou shall love and honor the Earth for it blesses thy life and governs thy survival.
2. Thou shall keep each day sacred to the Earth and celebrate the turning of its seasons.
3. Thou shall not hold thyself above other living things nor drive them to extinction.
4. Thou shall give thanks for thy food, to the creatures and plants that nourish thee.
5. Thou shall educate thy offspring for multitudes of people are a blessing unto the Earth when we live in harmony.
6. Thou shall not kill, nor waste Earth's riches upon weapons of war.
7. Thou shall not pursue profit at the Earth's expense but strive to restore its damaged majesty.
8. Thou shall not hide from thyself or others the consequences of thy actions upon the Earth.
9. Thou shall not steal from future generations by impoverishing or poisoning the Earth.
10. Thou shall consume material goods in moderation so all may share the Earth's bounty. ~Ernest Callenbach

"This is what passes for "food" in America today: A collection of nutritionally-obliterated, hormonally-enhanced, chemically-adulterated shapes of refined whatever, all hyped up to make them seem like real food when in fact they're just agricultural byproducts devoid of any real nutrition." ~Mike Adams


"I like not eating animals. Animals are our friends and we shouldn't eat them. Animals need us to take care of them and save them. My mom cooks us vegetables and pretend hamburgers and hotdogs and chicken nuggets and they are healthy for you and taste good! I told all my friends 'you should NOT eat animals!' I hit my friend Levi because he was eating a ham sandwich and wouldn't stop. Then mom said that Levi is an animal too and we have to be nice to all animals even if they eat other animals. I said sorry to Levi, but I wish he would not eat animals anymore. I also like not eating animals because my mom says it helps the earth, like recycling." ~Jacob, 6 yrs old


You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.~Anthony Robbins

It only takes a spark
~Daniel Andreas San Diego

Some people are still going to want to eat meat. We do agree though that vegetarianism is a healthier diet.
~David Stroud (of the American Meat Institute)

For that which befalls the sons of men befalls beasts ;

even one thing befall them: as the one dies, so dies the other. They have all one breath; so that a man has no preeminence above a beast: for all is vanity. All go to one place; all are of the dust, and all turn to dust again. Who knows that the spirit of man goes upward, and the spirit of the beast goes downward to the earth? ~Ecclesiastes iii., 19, 20, 21.

There is no such thing as cruelty free slaughter or humane killing.
No slave is happy no matter what the owner tells you.
Go Vegan NOW!
Do it for the cows that have their babies taken away again and again for milk production.
Do it for the chickens who are de-beaked for egg production.
Do it for the pigs who have to nurse their babies on concrete floors.
Do it for the millions of humans who don't know any better.
Do it for the planet.
Do it for your health.

Do it because there is NO SUCH THING as humane slaughter.~
Judith Barnes

Auschwitz begins whenever someone looks at a slaughterhouse and thinks: they're only animals.

~Theodor Adorno

If only I could so live and so serve the world that after me there should never again be birds in cages.
~Isak Dinesen (pen name of Karen Blixen), author (1885-1962)

How wonderful it is that nobody need wait a single moment before starting to improve the world.
~Anne Frank

If "rights" exist at all— and both feeling and usage indubitably prove that they do exist —they cannot be consistency awarded to men and denied to animals, since the same sense of justice and compassion apply in both cases.
~Henry Salt, 1892

You ask people why they have deer heads on the wall. They always say, Because it's such a beautiful animal. There you go. I think my mother's attractive, but I have photographs of her.
~Ellen DeGeneres

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
~Leo Tolstoy

Raw foods create living bodies, and cooked foods create dying bodies
~Sabrina Aird, Grass Root co-owner

You say it’s my personal choice, it’s not a personal choice when you’re ruining my planet and you’re eating my friends
~ Dave Warwak

The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for whites, or women created for men.
~ Alice Walker

Thou Shalt Not Kill
~ The Christian Bible

If the world were merely seductive, that would be easy; if the world were merely challenging, that would be no problem. But I wake up each morning torn between a desire to save the world and a desire to savor the world. This makes it very hard to plan the day.
~E. B. White

Don’t want to ruin the oceans? Go vegan.
Don’t like the environmental problems of the soy industry? Go vegan.
Don’t like monoculture? Go vegan.
Don’t like the environmental problems of the petroleum industry? Go vegan.
Don’t like greenhouse gas emission? Go vegan.
Don’t like animal exploitation and cruelty? Go vegan.
Want environmental sustainability? Go vegan.
Want to feed the hungry? Go vegan.
Want to save water? Go vegan.
Want to cut air and water pollution? Go vegan.
Want to slow global warming? Go vegan.
Want to reduce the risk of heart attacks, strokes, diabetes, obesity, and cancer? Go vegan.
There is no absolutely single personal change that the average person can make that has a better impact on the environment than going vegan.
~Dan Cudahy

Honey is not vegan. It is an animal product, it came from the inside of an animal that produced it, not for you to sweeten your tea, but for a baby bee to live and grow on. Using honey or products made with beeswax are not on the vegan menu.

What is it that should trace the insuperable line? ...The question is not, Can they reason? nor Can they talk? but, Can they suffer?

~Jeremy Bentham (1748-1832)

Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived.

How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench? How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds?

It is certainly not lions and wolves that we eat out of self-defense; on the contrary, we ignore these and slaughter harmless,tame creatures without stings or teeth to harm us, creatures that, I swear, Nature appears to have produced for the sake of their beauty and grace.

But nothing abashed us, not the flower-like like tinting of the flesh, not the persuasiveness of the harmonious voice, not the cleanliness of their habits or the unusual intelligence that may be found in the poor wretches.

No, for the sake of a little flesh we deprive them of sun, of light, of the duration of life to which they are entitled by birth and being.~Plutarch

I abhor vivisection. It should at least be curbed. Better, it should be abolished. I know of no achievement through vivisection, no scientific discovery, that could not have been obtained without such barbarism and cruelty. The whole thing is evil.~Charles Mayo (founder of the Mayo Clinic)

Truly man is the king of beasts, for his brutality exceeds them. We live by the death of others. We are burial places.~Leonardo Da Vinci

DO NOT BREED OR BUY WHILE SHELTER PETS DIE!