Saturday, February 28, 2009

Went to Goodwill. Bought Some Glass

Some of this stuff was bought today, some in the past couple of weeks...

Two silicone baking pans and a silicone spatula and two glass baking pans, one Anchor Hocking and one Corning (the small one).
















This is a photo of my dishes. All those plates and bowls are Corelle except the big bowls are Pyrex and some of the smaller ramekins are Fire King.
















Some new cups. Corelle Old Town Blue that matches the plates, whee! A nice green ivy and Sunflower that matches some other plates we have.














Two silicone baking dishes and a two sided rubber spatula, bought at the buy 2 get 1 free sale. Yay... I got two bread pans!















A large storage jar. I will put oatmeal in it. The rubber seal is in good condition.
















Salt shaker and pepper mill. The pattern is Carefree Nordic from Syracuse.
















Another storage jar and a cheese plate with glass top.















Two cup and saucer sets. I think these are promos from the 1950s. Both are Anchor Hocking, the one on the left is Bonnie Blue, I don't know the name of the other. Orange and yellow poppies with green leaves.

Vegan Casseroles are FUN!

Dinner last night was potato and leek soup with a micro-green salad and a quinoa casserole














Nice close up of the casserole















I love making casseroles. This one was black, red and white quinoa, eggplant, zukes, tomatoes, onions and some leftovers from the Indian food I made the other day. Quite yum.

The boy's breakfast this morning was a bagel with vegan buttery spread and a kiwi orange fruit salad.
All vegan...


















He is still eating salad almost every night for dinner.

Friday, February 27, 2009

Todays Lunch is Brought to You By: Salad!
















Clockwise from top: Vege juice pulp bread* slathered in earth balance, onion and clover sprouts, sauerkraut, curry carrot salad. Drizzled all over the top with hot mustard.


Footnotes:
* vege juice pulp bread is a regular loaf of soda bread made with some added juicing pulp. It comes out heavier and of course, has a vege taste to it. VERY good toasted.

Oat Walnut Burgers :: Meat Substitute :: Vegetarian Patties AND Whole Wheat VEGAN Hamburger Bun Recipe!!!















It was burger night at casa de Zucchini Breath

I made my own buns














These are the basic soda bread recipe with half whole wheat flour. I used more whole wheat flour to make it dryer, like a biscuit dough. I rolled it out on a floured board with my floured rolling pin to about 3/4" thick and cut the "biscuits" with an over sized coffee mug. Bake on a greased cookie sheet at 350F for 30 min. Cool on a rack then slice.

I remember my mom doing this but she used a yeast dough. She froze them and we would take one from the freezer and toast it when ever we wanted sandwich or toast.

Here is one, all cut open. It's not the perfect shape but it got the job done.














These buns are not wimpy and won't fall apart with heavy sandwich usage.
Feel free to get all messy with them, they won't let you down.

Dressed up.














from left to right, bottom bun with a hunk of vegan sausage and some oatmeal cheese. Top bun with onion, tomato and avocado, all sliced super thin on my kyocera slicer, oat/walnut patty with seed cheese.

All assembled with homemade ketchup and homemade mustard. I haven't found a good recipe for homemade vegan mayonaise. Yet.
Prepared mustard is really easy to make. I will get in depth on it in a future post but you basically mix ground dried mustard seed with water, 1:1. one part water, one part ground mustard. I put a little salt in mine. You could go nuts with recipes, just Google homemade mustard and you will get... well, a lot of them.

It wasn't a greasy highway burger but it had a lot of flavor. The secret is using a huge amount of grated onion. The onion makes it juicy AND delicious!

The money shot, again...















And the recipe, sort of. I didn't measure, of course.
Approximately:

1 cup rolled oats
1 cup walnuts
1 grated onion
all kind of spices. I kinda went by what I put in vegan sausage, but no sugar or vinegar.
Mix it really well. You can put it in the food processor to save some time.
I let them sit for an hour or so at room temp and then make patties with my hands and bake them on a greased cookie sheet at 350F for 30 minutes, flip and bake for 30 minutes more. Eat right away or keep them at room temp until dinner time, then pop them back in the oven with some seed cheese on top for 20 min at 350F. Warm is good, so eat them up!


Oh, and see my new plates? Corelle. Old Town Blue. I'm trying to get all my dishes to be Corelle. I'm not really picky about the pattern right now, there are a lot of fun ones. Goodwill is a great place to get the stuff, cheap. No more dinner plates, lol. I'm looking for nice Corning Ware casseroles, too. The bigger the better!

Thursday, February 26, 2009

VEGAN Indian Food Night! Sweet Potato Kulcha :: Baked Vegetable Curry

Sweet potato kulcha. Two whole wheat tortillas (1 c wheat, 1 c white flour, 1/4 tsp baking soda, 2 tbs olive oil and water) with a filling of steamed sweet and white potato, chopped green onion, a tbs of vegan butter and a bit of salt. Fill one tortilla, put the other on top and press the seam closed with a fork. Sorry, I didn't measure the filling ingredients.

Put sealed tortillas in a nice, hot cast iron pan for about 2-3 minutes until it's has browned spots like in the photo














Flip it with a spatula and cook for another 2-3 minutes (brown spots).


































The curry is a bunch of chopped veges, eggplant, zukes, carrot, bell pepper, cauli, potato, onion, tomato, baked in a sauce of water, vinegar, dates and a bunch of spices, including curry and lots of garlic and ginger.



















I served it with steamed black, red and white quinoa, steamed with a tbs of herbs de provence.

Wednesday, February 25, 2009

Vegan Yawn

I want to make Indian style food for dinner.

Veges and Potato in spicy tomato sauce with naan and quinoa instead of rice. I could infuse the quinoa with herbs so it would be like jasmine rice. I could put flax seeds in quinoa. That would probably seem exotic.

I will let you know.

My sauerkraut came out good this time. I shredded one med carrot with the cabbage and it gave it a nice flavor.

Ok, off to search for naan recipes. Ooh, maybe I could make a nice kulcha...

Tuesday, February 24, 2009

I didn't update on Monday. But I did make VEGAN Ravioli with Spinach Basil Sausage Filling (Hail Seitan!) Vegan Pasta Recipe

And now it's tuesday.
Yesterday the school bus didn't come. A lady in a mini van with a bunch of grade school kids passed us, turned around and came back and said something about a substitute bus driver coming ten minutes early...

I said, "Kid, do you know these people?" He said he did, so I put him in the stranger's van and watched it drive away.

It all worked out ok, he came home in time for dinner.

We had ravioli
Here is one pre fold. Vegan sausage, spinach, basil, sunflower seed cheese and about a tsp of ketchup.














To make the pasta dough I put 2 cups of flour, 1 tsp salt and 2 tbs olive oil in my FP with the S-blade. I turned the FP on and added water until it got to a grainy consistency, then turned it out and kneaded it until a smooth ball. I split that into four pieces and let them rest for a while. Resting is very important.
Roll out the balls in to very thin sheets on a floured surface with a floured rolling pin.

Cut them with a large round cutter and fill with your favorite fillings. Once full fold the round in half and press the edges with a fork to seal.

Put these in boiling water. First they sink then they float. Cook for five minutes and serve with marinara or whatever sauce you like. The boy likes his plain. No sauce. I like mine with sauerkraut and vege parm.

I also put up two jars of carrot/cabbage sauerkraut (dang, I go through that stuff fast) and a bottle of ketchup.

Sunday, February 22, 2009

We bought an ugly truck :) YAY!

The car we were driving wasn't safe and scared the hell out of me every time I got in it. To the point of panic attack.

Yesterday we bought this:
















1985 Ford F350 with a full back seat and it's a dually.

It has been sitting for a long time but there was nothing wrong with it when it was parked. They freshened it all up but it needs a few minor tweaks still. Windshield wipers, stuff like that.



This End. Needs a good bath and a new coat of paint. It has tinted windows














and That End. It also needs some seals around the windows, there is a minor leak around the newly replaced windshield.














The Loading End. You can see the seat covers are just rotted from sitting in the sun. Other than that the upholstery is old and ugly but usable and not half bad.













Missing tail gate. This is an old, ugly truck.

The Front Tire















Some folks think one gas tank is enough.















We play it safe with two.















Fake wood panel and a bright red interior

















An ashtray that came with complimentary cigarette butts and novelty lighter















A cassette deck that doesn't work but comes with a Journey tape.














It's not even one of the "good" ones.

Seats 6!















Say it with me... "Wing window". I bet some of you don't know what one of those is














Who can tell me what that peg on the floor is for?

















Yeah. A pick up truck. I feel like I really belong here now.

Dammit. But at least we can haul stuff now. I can't wait to get a dining room table... :)

Saturday, February 21, 2009

Vegan Recipe VEGAN Garlic Lemon Hummus Chick Pea Garbanzo Bean Dip, Appetizer or Snack















Sprout your beans.* Rinse them again and then put in a large sauce pan with water covering them about 2 inches deep. Bring to a boil and then cook on med heat, keep them bubbling a little, until they are soft, about 2-2.5 hours. Add more water as needed.
When they are cooked, drain them and rinse in cold water. Put in food processor with S-blade and add

2 tbs lemon juice
2 garlic cloves
1 tsp salt
1/3 cup of tahini or 1/4 cup sesame seeds
2 tbs olive oil
water.
mix them all together, adding water as you go to make it creamy. Keep mixing until it's really smooth, this could take up to ten minutes. I have to let my FP rest so it doesn't over heat, but The taste is worth it.

Store in a covered container in the fridge for a week or so.



Footnotes:
* Optional. If you choose not to sprout your beans, just rinse and soak them for about 2 hours. Sprouting instructions. Takes 48 hours. Clean about a cup of dried chickpeas and soak them over night. Rinse them the next day and keep them in a dark place in a sprouting jar or wrapped in a towel for another day.

Bag Tag :: A Meme



Meme as defined by Wikipedia:
The term Internet meme (pronounced /miːm/) is a neologism used to describe a catchphrase or concept that spreads quickly from person to person via the Internet, much like an inside joke.
The term is a reference to the concept of memes, although this concept refers to a much broader category of cultural information.

That being said, I don't think this is really a meme by definition but
here we go.
Copy and paste 1 thru 4, remove my answers, replace with your own and post it on your blog. Any of my facebook friends that might see this, feel free to post a note up there :)

1) Post a picture of whatever bag you are carrying as of late. No, you cannot go up to your closet and pull out that cute little purse you used back before you had kids. I want to know what you carried today or the last time you left the house. No cheating!

The canvas shopping bag. The only time I go out with a bag is to the store so I bring the shopping bags.














If I were cool it would have a patch sewn or pinned over the logo, but I am not cool so it does not. Yet.

2) I want to know how much it cost :) And this is not to judge. This is for entertainment purposes only. So spill it. And if there is a story to go along with how you obtained it, I'd love to hear it.

I don't know how much it cost. Probably a free promo bag. dmnews.com is the name on the bag. It was here when I moved in.

3) Tag some chicks. And link back to this post so people know why the heck you're showing everyone your bag.

Um.. I wasn't tagged. I sort of crashed this from La Belle Vegan . Check it.
Chicks? How about Brin, Alison, Isle Dance, CocoaBean, JuliePoo, AJ Chanter, and any other breathing female, or male, that happens to be reading this blog. Hell I don't care. Dudes carry bags, just like chicks do. Post it up! Don't wait for an invitation or you will never make it to the party, baby!

I am adding:

4) Dump that bag, take a photo and give us an inventory!















YAY! more bags! and a little plastic tub in case I need something that goes in a tub. I take them to the store and fill them with food that doesn't come in packages. Ooh, look how good I am, reusing bags! I am getting better at remembering it when we go shopping, too!
There is also a wash cloth in case of runny nose or other messy incidents, and two pencils. Writing is important :)
If I were actually going out this bag would also contain a digital camera, a phone that is really just a time piece that doesn't even have any GAMES in it, how am i supposed to entertain a kid who forgot his Nintendo DS? Sheesh, and a shopping list.

You know, every time I got to the store I wish I had a clothes pin to attach the list to the cart. I think I will put one in the bag right now.

Thanks, Meme!

Home Made Flour Tortillas

















These were so quick and simple to make! I can see why they have been a staple food for thousands of years!

Vegan Recipe! Home Made Flour Tortillas**

Makes 8 8-10" tortillas

1.5 cups flour*
1/4 tsp salt
1 tsp baking powder
2 tbs olive oil
1/2 + 1/8 cup warm water















Put your ungreased cast iron pan on med heat.

In a large bowl mix all ingredients well with hands and then separate into 8 balls. Dust the balls with flour and let them rest for 10 minutes.
Letting them rest is very important. It makes them easier to roll out nice and thin. A thick tortilla is just a thin biscuit. No one wants a thin biscuit OR a thick tortilla, so let them rest.

Roll each tortilla with floured rolling pin on floured board, or use your floured hands to press them out into rounds. With even pressure, roll outward in all directions to make a nice, round tortilla approx 10" across.
Lay it gently in your hot pan for about a minute and a half. It will bubble on top. Flip it and leave for another minute. Don't leave them too long or they will be crisp and not soft like you want them.
Put hot tortilla on a clean dish towel on a plate. Spray with a half second spray of olive oil cooking spray and cover with clean towel. Eat them as soon as possible for maximum freshness. If they get cold, re-heat them quickly in your cast iron pan and eat immediately.

Footnotes:

* I used white but I will try them with whole wheat next time
** I looked at a lot of recipes and other than varying the amount and type of oil they were all the same, so I didn't note a website.

Sliceable Vegan Cheese For Sandwiches :: Oatmeal Cheese Recipe :: Vegan Cheesy Sausage Biscuit Breakfast Sandwiches

Yar, a hearty pirate's breakfast for a Saturday morning!















Biscuits I made from soda bread dough with a little more flour. I rolled them out and cut them with a coffee cup and baked them at 350F for about 30 minutes. First biscuits I have made in many years.
I heated the vegan sausage slices and the biscuits in a cast iron pan with a spray of olive oil then assembled them on a plate with slices of cheese, roma tomato and fresh basil. Beautiful!

Then I took the picture, gave them to the man and came back here to write all about it. They were good, trust me! I didn't eat any cuz I'm trying to juice today. It's hard with people all over. I want to cook for everyone all day long. I am cooking beans and will be making chili for dinner tonight. I will try to make some tortillas today. It might be a disaster, I will let you know.

Oatmeal cheese on a flax and quinoa cracker.














I was looking all over for an agar cheese recipe and found this here
Reprinted without permission from No Milk dot com
--------- Recipe via Meal-Master (tm) v8.00 (BB)

Title: Mostarella Cheeze
Categories: Vegetarian, Vegan, Sandwiches
Yield: 3 cups

2 c ;water
1/2 c Nutritional yeast flakes
1/3 c Quick-cooking rolled oats
1/4 c Tahini
4 tb Arrowroot or cornstarch
4 tb Fresh lemon juice
1 tb Onion granules
1 ts Salt

Process all ingredients in a blender for several
minutes until very smooth.

Pour into a saucepan and cook over medium heat,
stirring constantly, until very thick and smooth.

Pack into a lightly oiled, 3 cup rectangular mold,
loaf pan, or other small, rectangular conainer and
cool. For round slices, pack into a small, straight
sided, cylindrical container. Cool, cover and chill
overnight. To serve, turn out of the mold and
carefully slice. Store leftovers in the refrigerator.


Still in the mold after chilling overnight.














Released from the mold and on my cheese plate.
















It really worked. What a great way to use the power of oatmeal to my advantage!
It's soft, but I was able to slice it and put it on the biscuits over hot sausages. It tastes VERY cheesey.
I made the recipe exactly but I used garlic powder instead of onion granules and 1/2 cup of raw, hulled sesames seeds instead of tahini.















Last night the boy ate dinner with the family. We all had grilled cheese, mozz for the omnis and seed cheese for me, tomato soup that I made from scratch and salad.
The boy ate some of everything and didn't have anything special made for him! First time EVER!!

Amazing SUCCESS!

Friday, February 20, 2009

Split Pea Soup and Brussel Sprout and Rutabaga Casserole So good the omnis ate it all up!

I fed both of the omnivorous men that are here last night with split peas soup, salad and brussel sprout casserole.

Split pea with home made condiments on top.













The little one ate garlic bread and something else. I don't know. I gave him fruit and some salad and a spoonful of flax seed oil so i feel like he ate some good food yesterday :)


Agar

It's a substitute for gelatin. Vegetarian. Made from sea vegetables. I can't find it anywhere not even Nightfire.

Here is a Wikipedia article about agar that seems pretty factual.

I want it to make vegan cheese products that can be sliced. just for fun. and for cheese slicing.


Here is a photo of the big white cat.















he likes to sit in cupboards and nap all day.















The ketchup that I made is actually pretty tasty. I keep it in the fridge and it doesn't taste funny or make me sick so, I say Success! I made fermented ketchup! Next time I will make it with more tomatoes and less salt. In a better jar. With more success.
I put a teaspoon or so in my soup and it gives it a nice ketchup-y flavor. I love my condiments.



















We bought some powdered mustard last night so maybe I can make some good mustard that doesn't have honey in it like all the ones in this house do :)



I put some of it on the vegan split pea with seitan sausage soup. It was good. I don't have a recipe, I just threw it together.
This is split pea soup with vegan parm and fermented ketchup, again.
















Here is the casserole I made for dinner last night. It went well with the soup.

Brussel sprouts, carrots, onion, zukes and rutabaga chunks and soaked quinoa in a seed cheese sauce with bread crumbs and vege parm on top.














Here is is, after baking at 350F for two hours, then cooling, on a plate with a slice of soda bread that has a vegan buttery spread on it.

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The Philosophy of Animal Rights by Tom Regan


The other animals humans eat, use in science, hunt, trap, and exploit in a variety of ways, have a life of their own that is of importance to them apart from their utility to us. They are not only in the world, they are aware of it. What happens to them matters to them. Each has a life that fares better or worse for the one whose life it is.

That life includes a variety of biological, individual, and social needs. The satisfaction of these needs is a source of pleasure, their frustration or abuse, a source of pain. In these fundamental ways, the nonhuman animals in labs and on farms, for example, are the same as human beings. And so it is that the ethics of our dealings with them, and with one another, must acknowledge the same fundamental moral principles.

At its deepest level, human ethics is based on the independent value of the individual: The moral worth of any one human being is not to be measured by how useful that person is in advancing the interest of other human beings. To treat human beings in ways that do not honor their independent value is to violate that most basic of human rights: the right of each person to be treated with respect.

The philosophy of animal rights demands only that logic be respected. For any argument that plausibly explains the independent value of human beings implies that other animals have this same value, and have it equally. And any argument that plausibly explains the right of humans to be treated with respect, also implies that these other animals have this same right, and have it equally, too.

It is true, therefore, that women do not exist to serve men, blacks to serve whites, the poor to serve the rich, or the weak to serve the strong. The philosophy of animal rights not only accepts these truths, it insists upon and justifies them.

But this philosophy goes further. By insisting upon and justifying the independent value and rights of other animals, it gives scientifically informed and morally impartial reasons for denying that these animals exist to serve us.

Once this truth is acknowledged, it is easy to understand why the philosophy of animal rights is uncompromising in its response to each and every injustice other animals are made to suffer.

It is not larger, cleaner cages that justice demands in the case of animals used in science, for example, but empty cages: not "traditional" animal agriculture, but a complete end to all commerce in the flesh of dead animals; not "more humane" hunting and trapping, but the total eradication of these barbarous practices.

For when an injustice is absolute, one must oppose it absolutely. It was not "reformed" slavery that justice demanded, not "reformed" child labor, not "reformed" subjugation of women. In each of these cases, abolition was the only moral answer. Merely to reform injustice is to prolong injustice.

The philosophy of animal rights demands this same answer - abolition - in response to the unjust exploitation of other animals. It is not the details of unjust exploitation that must be changed. It is the unjust exploitation itself that must be ended, whether on the farm, in the lab, or among the wild, for example. The philosophy of animal rights asks for nothing more, but neither will it be satisfied with anything less.

Haiku Disclaimer

This works for me now
Find your own path and never
Take advice from fools

Insprirational Vegan Quotes

1. Animals that live in the wild kill other animals in order to eat. If I also lived in the wild would it still be inhumane to kill an animal to eat?? What about if I raised chickens in my backyard and cultivated their eggs for my breakfast omelet, is this inhumane?
A: Because animal flesh and products are not needed for human nutrition killing and eating them is inhumane in any circumstances. No kind of slavery is humane no matter how well the slave is treated. You can't respect someone and then exploit her for her eggs/milk/honey.

2. Do animal rights moralists take into consideration the domestication of animals i.e. history of farming, farming as the back bone to the establishment of the first civilizations. There’s not much literature about the reasons animals have become a central part of human life?
A: History is no excuse to continue to exploit non humans. Animals are not needed for human nutrition. That is a myth perpetuated by industries which make money exploiting non human animals.

3. Is domestication against animals rights? If so, does that make having a dog or cat or horse inhumane?
A: At this time there are a lot of domesticated animals that need tending. Most domesticated animals are just that. They would not exist as we know them if not for domestication. Breeding animals for pets or for food is unnecessary and inhumane. Adopt animals, have them spayed or neutered. Give them a comfortable home where they can live out their lives without being exploited. With time the numbers of "non-food" and "food" animals will go down and eventually there will be no more domesticated food animals or pets.

Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice. ~Gary L. Francione

Merely by ceasing to eat meat

Merely by practicing restraint
We have the power to end a painful industry

We do not have to bear arms to end this evil
We do not have to contribute money
We do not have to sit in jail or go to
meetings or demonstrations or
engage in acts of civil disobedience
Most often, the act of repairing the world,
of healing mortal wounds,
is left to heroes and tzaddikim (holy people)
Saints and people of unusual discipline
But here is an action every mortal can
perform--surely it is not too difficult! ~Roberta Kalechofsky of Jews for Animal Rights

The ten commandments of Mother Earth


1. Thou shall love and honor the Earth for it blesses thy life and governs thy survival.
2. Thou shall keep each day sacred to the Earth and celebrate the turning of its seasons.
3. Thou shall not hold thyself above other living things nor drive them to extinction.
4. Thou shall give thanks for thy food, to the creatures and plants that nourish thee.
5. Thou shall educate thy offspring for multitudes of people are a blessing unto the Earth when we live in harmony.
6. Thou shall not kill, nor waste Earth's riches upon weapons of war.
7. Thou shall not pursue profit at the Earth's expense but strive to restore its damaged majesty.
8. Thou shall not hide from thyself or others the consequences of thy actions upon the Earth.
9. Thou shall not steal from future generations by impoverishing or poisoning the Earth.
10. Thou shall consume material goods in moderation so all may share the Earth's bounty. ~Ernest Callenbach

"This is what passes for "food" in America today: A collection of nutritionally-obliterated, hormonally-enhanced, chemically-adulterated shapes of refined whatever, all hyped up to make them seem like real food when in fact they're just agricultural byproducts devoid of any real nutrition." ~Mike Adams


"I like not eating animals. Animals are our friends and we shouldn't eat them. Animals need us to take care of them and save them. My mom cooks us vegetables and pretend hamburgers and hotdogs and chicken nuggets and they are healthy for you and taste good! I told all my friends 'you should NOT eat animals!' I hit my friend Levi because he was eating a ham sandwich and wouldn't stop. Then mom said that Levi is an animal too and we have to be nice to all animals even if they eat other animals. I said sorry to Levi, but I wish he would not eat animals anymore. I also like not eating animals because my mom says it helps the earth, like recycling." ~Jacob, 6 yrs old


You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.~Anthony Robbins

It only takes a spark
~Daniel Andreas San Diego

Some people are still going to want to eat meat. We do agree though that vegetarianism is a healthier diet.
~David Stroud (of the American Meat Institute)

For that which befalls the sons of men befalls beasts ;

even one thing befall them: as the one dies, so dies the other. They have all one breath; so that a man has no preeminence above a beast: for all is vanity. All go to one place; all are of the dust, and all turn to dust again. Who knows that the spirit of man goes upward, and the spirit of the beast goes downward to the earth? ~Ecclesiastes iii., 19, 20, 21.

There is no such thing as cruelty free slaughter or humane killing.
No slave is happy no matter what the owner tells you.
Go Vegan NOW!
Do it for the cows that have their babies taken away again and again for milk production.
Do it for the chickens who are de-beaked for egg production.
Do it for the pigs who have to nurse their babies on concrete floors.
Do it for the millions of humans who don't know any better.
Do it for the planet.
Do it for your health.

Do it because there is NO SUCH THING as humane slaughter.~
Judith Barnes

Auschwitz begins whenever someone looks at a slaughterhouse and thinks: they're only animals.

~Theodor Adorno

If only I could so live and so serve the world that after me there should never again be birds in cages.
~Isak Dinesen (pen name of Karen Blixen), author (1885-1962)

How wonderful it is that nobody need wait a single moment before starting to improve the world.
~Anne Frank

If "rights" exist at all— and both feeling and usage indubitably prove that they do exist —they cannot be consistency awarded to men and denied to animals, since the same sense of justice and compassion apply in both cases.
~Henry Salt, 1892

You ask people why they have deer heads on the wall. They always say, Because it's such a beautiful animal. There you go. I think my mother's attractive, but I have photographs of her.
~Ellen DeGeneres

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
~Leo Tolstoy

Raw foods create living bodies, and cooked foods create dying bodies
~Sabrina Aird, Grass Root co-owner

You say it’s my personal choice, it’s not a personal choice when you’re ruining my planet and you’re eating my friends
~ Dave Warwak

The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for whites, or women created for men.
~ Alice Walker

Thou Shalt Not Kill
~ The Christian Bible

If the world were merely seductive, that would be easy; if the world were merely challenging, that would be no problem. But I wake up each morning torn between a desire to save the world and a desire to savor the world. This makes it very hard to plan the day.
~E. B. White

Don’t want to ruin the oceans? Go vegan.
Don’t like the environmental problems of the soy industry? Go vegan.
Don’t like monoculture? Go vegan.
Don’t like the environmental problems of the petroleum industry? Go vegan.
Don’t like greenhouse gas emission? Go vegan.
Don’t like animal exploitation and cruelty? Go vegan.
Want environmental sustainability? Go vegan.
Want to feed the hungry? Go vegan.
Want to save water? Go vegan.
Want to cut air and water pollution? Go vegan.
Want to slow global warming? Go vegan.
Want to reduce the risk of heart attacks, strokes, diabetes, obesity, and cancer? Go vegan.
There is no absolutely single personal change that the average person can make that has a better impact on the environment than going vegan.
~Dan Cudahy

Honey is not vegan. It is an animal product, it came from the inside of an animal that produced it, not for you to sweeten your tea, but for a baby bee to live and grow on. Using honey or products made with beeswax are not on the vegan menu.

What is it that should trace the insuperable line? ...The question is not, Can they reason? nor Can they talk? but, Can they suffer?

~Jeremy Bentham (1748-1832)

Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived.

How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench? How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds?

It is certainly not lions and wolves that we eat out of self-defense; on the contrary, we ignore these and slaughter harmless,tame creatures without stings or teeth to harm us, creatures that, I swear, Nature appears to have produced for the sake of their beauty and grace.

But nothing abashed us, not the flower-like like tinting of the flesh, not the persuasiveness of the harmonious voice, not the cleanliness of their habits or the unusual intelligence that may be found in the poor wretches.

No, for the sake of a little flesh we deprive them of sun, of light, of the duration of life to which they are entitled by birth and being.~Plutarch

I abhor vivisection. It should at least be curbed. Better, it should be abolished. I know of no achievement through vivisection, no scientific discovery, that could not have been obtained without such barbarism and cruelty. The whole thing is evil.~Charles Mayo (founder of the Mayo Clinic)

Truly man is the king of beasts, for his brutality exceeds them. We live by the death of others. We are burial places.~Leonardo Da Vinci

DO NOT BREED OR BUY WHILE SHELTER PETS DIE!